Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCanned Refried Beans

Refried beans, canned, traditional style.
friedcookedcanned

Macros Ratio

ProteinsFatsCarbs
22%
20%
58%

Vitamins

100gRDA for Men 19-30 years
Canned Refried Beans
Vitamin A0 μg
0%
Canned Refried Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.33%
Canned Refried Beans have 0.076 mg of Thiamine per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.08%
Canned Refried Beans have 0.079 mg of Vitamin B2 per 100 grams, which is 6.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.37 mg
2.3%
Canned Refried Beans have 0.367 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.1 mg
7.92%
Canned Refried Beans have 0.103 mg of Vitamin B6 per 100 grams, which is 7.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Refried Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6 mg
6.67%
Canned Refried Beans have 6 mg of Vitamin C per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Refried Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.09 mg
0.6%
Canned Refried Beans have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.1 μg
1.75%
Canned Refried Beans have 2.1 μg of Vitamin K per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate11 μg
2.75%
Canned Refried Beans have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Refried Beans
Calcium29 mg
2.9%
Canned Refried Beans have 29 mg of Calcium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14%
Canned Refried Beans have 0.129 mg of Copper per 100 grams, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.44 mg
18%
Canned Refried Beans have 1.44 mg of Iron per 100 grams, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Canned Refried Beans have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.6%
Canned Refried Beans have 0.289 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus92 mg
13%
Canned Refried Beans have 92 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium319 mg
9.4%
Canned Refried Beans have 319 mg of Potassium per 100 grams, which is 9.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium5.8 μg
10.5%
Canned Refried Beans have 5.8 μg of Selenium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium370 mg
24.7%
Canned Refried Beans have 370 mg of Sodium per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.58 mg
5.27%
Canned Refried Beans have 0.58 mg of Zinc per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Refried Beans:
100 grams of Canned Refried Beans has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Refried Beans:
100 grams of Canned Refried Beans is an excellent source of Sodium. It has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It also has some Calcium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Refried Beans
Energy90 kcal
3.1%
Canned Refried Beans have 90 kcal of Energy per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2 g
2.07%
Canned Refried Beans have 2.01 g of Fat per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5 g
8.9%
Canned Refried Beans have 4.98 g of Protein per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13.6 g
10%
Canned Refried Beans have 13.55 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.54 g
0.74%
Canned Refried Beans have 0.54 g of Sugars per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.7 g
9.74%
Canned Refried Beans have 3.7 g of Fiber per 100 grams, which is 9.74% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Refried Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.63 g
1.97%
Canned Refried Beans have 0.631 g of Saturated Fat per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.17 g
10.6%
Canned Refried Beans have 0.169 g of Omega 3 per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.36 g
2.12%
Canned Refried Beans have 0.361 g of Omega 6 per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.8 g
2.1%
Canned Refried Beans have 77.75 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Refried Beans:
100 grams of Canned Refried Beans has a good amount of Protein, Carbohydrate, Fiber and Omega 3. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.