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Nutrients in 100 grams ofCanned Refried Beans, fat-free

Refried beans, canned, fat-free.
friedcookedcanned

Macros Ratio

ProteinsFatsCarbs
27%
5%
68%

Vitamins

100gRDA for Men 19-30 years
Canned Refried Beans, fat-free
Vitamin A0 μg
0%
Canned Refried Beans, fat-free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Canned Refried Beans, fat-free have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Canned Refried Beans, fat-free have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.36 mg
2.26%
Canned Refried Beans, fat-free have 0.362 mg of Vitamin B3 per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.7%
Canned Refried Beans, fat-free have 0.113 mg of Vitamin B6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Refried Beans, fat-free have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.9 mg
1%
Canned Refried Beans, fat-free have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Refried Beans, fat-free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.04 mg
0.27%
Canned Refried Beans, fat-free have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2 μg
1.67%
Canned Refried Beans, fat-free have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate57 μg
14%
Canned Refried Beans, fat-free have 57 μg of Folate per 100 grams, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Refried Beans, fat-free
Calcium34 mg
3.4%
Canned Refried Beans, fat-free have 34 mg of Calcium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.16 mg
18%
Canned Refried Beans, fat-free have 0.163 mg of Copper per 100 grams, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.62 mg
20%
Canned Refried Beans, fat-free have 1.62 mg of Iron per 100 grams, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Canned Refried Beans, fat-free have 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.33 mg
14%
Canned Refried Beans, fat-free have 0.326 mg of Manganese per 100 grams, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus111 mg
16%
Canned Refried Beans, fat-free have 111 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium344 mg
7.3%
Canned Refried Beans, fat-free have 344 mg of Potassium per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.7 μg
10%
Canned Refried Beans, fat-free have 5.7 μg of Selenium per 100 grams, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium350 mg
23%
Canned Refried Beans, fat-free have 350 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.65 mg
5.9%
Canned Refried Beans, fat-free have 0.65 mg of Zinc per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Refried Beans, fat-free:
100 grams of Canned Refried Beans, fat-free has a good amount of Vitamin B6 and Folate. It has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Canned Refried Beans, fat-free:
100 grams of Canned Refried Beans, fat-free is an excellent source of Iron and Sodium. It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It also has some Calcium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Refried Beans, fat-free
Fat0.45 g
0.46%
Canned Refried Beans, fat-free have 0.45 g of Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.34 g
9.54%
Canned Refried Beans, fat-free have 5.34 g of Protein per 100 grams, which is 9.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13.5 g
10%
Canned Refried Beans, fat-free have 13.5 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy79 kcal
2.72%
Canned Refried Beans, fat-free have 79 kcal of Energy per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.61 g
0.84%
Canned Refried Beans, fat-free have 0.61 g of Sugars per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.7 g
12%
Canned Refried Beans, fat-free have 4.7 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Refried Beans, fat-free have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.29%
Canned Refried Beans, fat-free have 0.093 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.15 g
9.56%
Canned Refried Beans, fat-free have 0.153 g of Omega 3 per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.79%
Canned Refried Beans, fat-free have 0.134 g of Omega 6 per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water78.7 g
2.13%
Canned Refried Beans, fat-free have 78.69 g of Water per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Refried Beans, fat-free:
100 grams of Canned Refried Beans, fat-free has a good amount of Protein, Carbohydrate, Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat and Saturated Fat.