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Nutrients in 100 grams ofRaspberry Juice Concentrate

Raspberry juice concentrate.
juice

Macros Ratio

ProteinsFatsCarbs
6%
5%
89%

Vitamins

100gRDA for Men 19-30 years
Raspberry Juice Concentrate
Vitamin A0 μg
0%
Raspberry Juice Concentrate has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Raspberry Juice Concentrate has 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.34 mg
26%
Raspberry Juice Concentrate has 0.34 mg of Vitamin B2 per 100 grams, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.9 mg
24%
Raspberry Juice Concentrate has 3.89 mg of Vitamin B3 per 100 grams, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.25 mg
19%
Raspberry Juice Concentrate has 0.25 mg of Vitamin B6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C38 mg
42%
Raspberry Juice Concentrate has 38.1 mg of Vitamin C per 100 grams, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.06 mg
0.4%
Raspberry Juice Concentrate has 0.06 mg of Vitamin E per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate9 μg
2.25%
Raspberry Juice Concentrate has 9 μg of Folate per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raspberry Juice Concentrate
Calcium97 mg
9.7%
Raspberry Juice Concentrate has 97 mg of Calcium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.14 mg
15%
Raspberry Juice Concentrate has 0.138 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.16 mg
14.5%
Raspberry Juice Concentrate has 1.16 mg of Iron per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium112 mg
28%
Raspberry Juice Concentrate has 112 mg of Magnesium per 100 grams, which is 28% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese4.67 mg
203%
Raspberry Juice Concentrate has 4.67 mg of Manganese per 100 grams, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Raspberry Juice Concentrate has 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1178 mg
25%
Raspberry Juice Concentrate has 1178 mg of Potassium per 100 grams, which is 25% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Raspberry Juice Concentrate has 10 mg of Sodium per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.3 mg
11.7%
Raspberry Juice Concentrate has 1.29 mg of Zinc per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raspberry Juice Concentrate:
100 grams of Raspberry Juice Concentrate is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin C. It has a good amount of Vitamin B6. While 100 grams of product has trace amounts of Folate, it has no Vitamin A and Vitamin E.
Minerals in 100 grams of Raspberry Juice Concentrate:
100 grams of Raspberry Juice Concentrate has outstanding amounts of Manganese.
It is an excellent source of Magnesium and Potassium. It also has a good amount of Calcium, Copper, Iron, Phosphorus and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raspberry Juice Concentrate
Fat1.34 g
1.4%
Raspberry Juice Concentrate has 1.34 g of Fat per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.04 g
5.43%
Raspberry Juice Concentrate has 3.04 g of Protein per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
41%
Raspberry Juice Concentrate has 53.19 g of Carbohydrate per 100 grams, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy221 kcal
7.62%
Raspberry Juice Concentrate has 221 kcal of Energy per 100 grams, which is 7.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars38 g
52.7%
Raspberry Juice Concentrate has 38.21 g of Sugars per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.1 g
2.9%
Raspberry Juice Concentrate has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.06 g
0.18%
Raspberry Juice Concentrate has 0.056 g of Saturated Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.19%
Raspberry Juice Concentrate has 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.05%
Raspberry Juice Concentrate has 0.009 g of Omega 6 per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water41 g
1.1%
Raspberry Juice Concentrate has 41.15 g of Water per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raspberry Juice Concentrate:
100 grams of Raspberry Juice Concentrate is an excellent source of Carbohydrate and Sugars. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.