Raspberries Puree with Seeds have 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raspberries Puree with Seeds have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raspberries Puree with Seeds have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raspberries Puree with Seeds have 11.51 g of Carbohydrate per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raspberries Puree with Seeds have 6.56 g of Sugars per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raspberries Puree with Seeds have 3.3 g of Fructose per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raspberries Puree with Seeds have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raspberries Puree with Seeds have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raspberries Puree with Seeds have 0.08 mg of Vitamin B1 per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raspberries Puree with Seeds have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raspberries Puree with Seeds have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raspberries Puree with Seeds have 0.31 mg of Vitamin B5 per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raspberries Puree with Seeds have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raspberries Puree with Seeds have 14.6 mg of Vitamin C per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raspberries Puree with Seeds have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raspberries Puree with Seeds have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.676 mg of Manganese per 100 grams, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raspberries Puree with Seeds have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raspberries Puree with Seeds have 195 mg of Potassium per 100 grams, which is 5.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raspberries Puree with Seeds have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raspberries Puree with Seeds have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raspberries Puree with Seeds have 85.88 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree has a good amount of Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin A.
Minerals in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree has a good amount of Carbohydrate, Sugars and Fiber.
It has some Fructose.
While 100 grams of product has trace amounts of Fat, Omega 3 and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.