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Nutrients in 100 grams ofRaspberries Puree

Raspberries Puree with Seeds.

Macros Ratio

ProteinsFatsCarbs
8%
16%
76%

Vitamins

100gRDA for Men 19-30 years
Raspberries Puree
Vitamin A5 μg
0.56%
Raspberries Puree with Seeds have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.67%
Raspberries Puree with Seeds have 0.08 mg of Thiamine per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Raspberries Puree with Seeds have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.46 mg
2.88%
Raspberries Puree with Seeds have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Raspberries Puree with Seeds have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C14.6 mg
16%
Raspberries Puree with Seeds have 14.6 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E0.77 mg
5.13%
Raspberries Puree with Seeds have 0.77 mg of Vitamin E per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate30 μg
7.5%
Raspberries Puree with Seeds have 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Raspberries Puree
Calcium23 mg
2.3%
Raspberries Puree with Seeds have 23 mg of Calcium per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
9.56%
Raspberries Puree with Seeds have 0.086 mg of Copper per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.69 mg
8.63%
Raspberries Puree with Seeds have 0.69 mg of Iron per 100 grams, which is 8.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raspberries Puree with Seeds have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.68 mg
29%
Raspberries Puree with Seeds have 0.676 mg of Manganese per 100 grams, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus30 mg
4.3%
Raspberries Puree with Seeds have 30 mg of Phosphorus per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium195 mg
4.15%
Raspberries Puree with Seeds have 195 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Raspberries Puree with Seeds have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Raspberries Puree with Seeds have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree has a good amount of Vitamin C and Folate. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin A.
Minerals in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree is an excellent source of Manganese. It has a good amount of Copper and Iron. It also has some Magnesium, Phosphorus, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Raspberries Puree
Fat0.97 g
1%
Raspberries Puree with Seeds have 0.97 g of Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Raspberries Puree with Seeds have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.5 g
8.85%
Raspberries Puree with Seeds have 11.51 g of Carbohydrate per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy55 kcal
1.9%
Raspberries Puree with Seeds have 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.56 g
9.05%
Raspberries Puree with Seeds have 6.56 g of Sugars per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4.3 g
11%
Raspberries Puree with Seeds have 4.3 g of Fiber per 100 grams, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.06 g
0.19%
Raspberries Puree with Seeds have 0.062 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Raspberries Puree with Seeds have 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.18%
Raspberries Puree with Seeds have 0.03 g of Omega 6 per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water86 g
2.32%
Raspberries Puree with Seeds have 85.88 g of Water per 100 grams, which is 2.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raspberries Puree with Seeds:
100 grams of Raspberries Puree has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Fat, Protein and Omega 3, it has no Saturated Fat and Omega 6.