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Nutrients in 100 grams ofSeedless Raspberries Puree

Raspberries, puree, seedless.

Macros Ratio

ProteinsFatsCarbs
10%
19%
71%

Vitamins

100gRDA for Men 19-30 years
Seedless Raspberries Puree
Vitamin A2 μg
0.22%
Seedless Raspberries Puree have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.5%
Seedless Raspberries Puree have 0.09 mg of Thiamine per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.7%
Seedless Raspberries Puree have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.49 mg
3.06%
Seedless Raspberries Puree have 0.49 mg of Vitamin B3 per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.6%
Seedless Raspberries Puree have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B12
NA
No information available
Vitamin C6.4 mg
7.1%
Seedless Raspberries Puree have 6.4 mg of Vitamin C per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E1.54 mg
10%
Seedless Raspberries Puree have 1.54 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate29 μg
7.25%
Seedless Raspberries Puree have 29 μg of Folate per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Seedless Raspberries Puree
Calcium14 mg
1.4%
Seedless Raspberries Puree have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.56%
Seedless Raspberries Puree have 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.08 mg
13.5%
Seedless Raspberries Puree have 1.08 mg of Iron per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Seedless Raspberries Puree have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Seedless Raspberries Puree have 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Seedless Raspberries Puree have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium169 mg
3.6%
Seedless Raspberries Puree have 169 mg of Potassium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Seedless Raspberries Puree have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Seedless Raspberries Puree have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Seedless Raspberries Puree:
100 grams of Seedless Raspberries Puree has a good amount of Thiamine, Vitamin B2, Vitamin C, Vitamin E and Folate. It has some Vitamin B3 and Vitamin B6. It has no Vitamin A.
Minerals in 100 grams of Seedless Raspberries Puree:
100 grams of Seedless Raspberries Puree has a good amount of Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Seedless Raspberries Puree
Fat0.87 g
0.9%
Seedless Raspberries Puree have 0.87 g of Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.02 g
1.82%
Seedless Raspberries Puree have 1.02 g of Protein per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8 g
6.15%
Seedless Raspberries Puree have 7.99 g of Carbohydrate per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy41 kcal
1.4%
Seedless Raspberries Puree have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.04 g
8.33%
Seedless Raspberries Puree have 6.04 g of Sugars per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Seedless Raspberries Puree have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.06 g
0.2%
Seedless Raspberries Puree have 0.064 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.05 g
2.94%
Seedless Raspberries Puree have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Seedless Raspberries Puree have 0.043 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.7 g
2.42%
Seedless Raspberries Puree have 89.7 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Seedless Raspberries Puree:
100 grams of Seedless Raspberries Puree has a good amount of Sugars. It has some Carbohydrate and Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Fiber, it has no Saturated Fat and Omega 6.