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Nutrients in 100 grams ofCanned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).
canned

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Canned Rambutan
Vitamin A0 μg
0%
Rambutan Canned in Syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Rambutan Canned in Syrup has 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Rambutan Canned in Syrup has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.35 mg
8.44%
Rambutan Canned in Syrup has 1.35 mg of Vitamin B3 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Rambutan Canned in Syrup has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4.9 mg
5.44%
Rambutan Canned in Syrup has 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Rambutan Canned in Syrup has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Canned Rambutan
Calcium22 mg
2.2%
Rambutan Canned in Syrup has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.07 mg
7.78%
Rambutan Canned in Syrup has 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.35 mg
4.38%
Rambutan Canned in Syrup has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7 mg
1.67%
Rambutan Canned in Syrup has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.34 mg
14.8%
Rambutan Canned in Syrup has 0.34 mg of Manganese per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus9 mg
1.3%
Rambutan Canned in Syrup has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium42 mg
1.24%
Rambutan Canned in Syrup has 42 mg of Potassium per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium11 mg
0.73%
Rambutan Canned in Syrup has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Rambutan Canned in Syrup has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Vitamin B3. It has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Copper and Manganese. It has some Iron. The product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Canned Rambutan
Energy82 kcal
2.83%
Rambutan Canned in Syrup has 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.21 g
0.22%
Rambutan Canned in Syrup has 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.65 g
1.16%
Rambutan Canned in Syrup has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Rambutan Canned in Syrup has 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.9 g
2.37%
Rambutan Canned in Syrup has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Rambutan Canned in Syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water78 g
2.1%
Rambutan Canned in Syrup has 78 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat.