Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCanned Rambutan

Rambutan Canned in Syrup (Nephelium lappaceum).
canned

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100gRDA for Men 19-30 years
Canned Rambutan
Vitamin A0 μg
0%
Rambutan Canned in Syrup has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Rambutan Canned in Syrup has 0.013 mg of Thiamine per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.7%
Rambutan Canned in Syrup has 0.022 mg of Vitamin B2 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.35 mg
8.45%
Rambutan Canned in Syrup has 1.352 mg of Vitamin B3 per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.54%
Rambutan Canned in Syrup has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Rambutan Canned in Syrup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.9 mg
5.44%
Rambutan Canned in Syrup has 4.9 mg of Vitamin C per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate8 μg
2%
Rambutan Canned in Syrup has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Rambutan
Calcium22 mg
2.2%
Rambutan Canned in Syrup has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.07 mg
7.33%
Rambutan Canned in Syrup has 0.066 mg of Copper per 100 grams, which is 7.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.35 mg
4.38%
Rambutan Canned in Syrup has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Rambutan Canned in Syrup has 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.34 mg
15%
Rambutan Canned in Syrup has 0.343 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus9 mg
1.3%
Rambutan Canned in Syrup has 9 mg of Phosphorus per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium42 mg
0.89%
Rambutan Canned in Syrup has 42 mg of Potassium per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium11 mg
0.73%
Rambutan Canned in Syrup has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Rambutan Canned in Syrup has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Vitamin B3. It has some Vitamin C. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate, it has no Vitamin A and Vitamin B12.
Minerals in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Copper and Manganese. It has some Iron. The product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Rambutan
Fat0.21 g
0.22%
Rambutan Canned in Syrup has 0.21 g of Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.65 g
1.16%
Rambutan Canned in Syrup has 0.65 g of Protein per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Rambutan Canned in Syrup has 20.87 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy82 kcal
2.83%
Rambutan Canned in Syrup has 82 kcal of Energy per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.9 g
2.37%
Rambutan Canned in Syrup has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Rambutan Canned in Syrup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water78 g
2.1%
Rambutan Canned in Syrup has 78.04 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Rambutan Canned in Syrup:
100 grams of Canned Rambutan has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat.