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Nutrients in 100 grams ofSeeded Raisins

Raisins, seeded (Vitis vinifera).
driedwhole

Macros Ratio

ProteinsFatsCarbs
3%
2%
95%

Vitamins

100gRDA for Men 19-30 years
Seeded Raisins
Vitamin A0 μg
0%
Seeded Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.33%
Seeded Raisins have 0.112 mg of Thiamine per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Seeded Raisins have 0.182 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.96%
Seeded Raisins have 1.114 mg of Vitamin B3 per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14%
Seeded Raisins have 0.188 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Seeded Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.4 mg
6%
Seeded Raisins have 5.4 mg of Vitamin C per 100 grams, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Seeded Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate3 μg
0.75%
Seeded Raisins have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Seeded Raisins
Calcium28 mg
2.8%
Seeded Raisins have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33.6%
Seeded Raisins have 0.302 mg of Copper per 100 grams, which is 33.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.6 mg
32%
Seeded Raisins have 2.59 mg of Iron per 100 grams, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Seeded Raisins have 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
11.6%
Seeded Raisins have 0.267 mg of Manganese per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus75 mg
10.7%
Seeded Raisins have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium825 mg
17.6%
Seeded Raisins have 825 mg of Potassium per 100 grams, which is 17.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Seeded Raisins have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium28 mg
1.87%
Seeded Raisins have 28 mg of Sodium per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.18 mg
1.64%
Seeded Raisins have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins has a good amount of Thiamine, Vitamin B2 and Vitamin B6. It has some Vitamin B3 and Vitamin C. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Seeded Raisins
Fat0.54 g
0.56%
Seeded Raisins have 0.54 g of Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.52 g
4.5%
Seeded Raisins have 2.52 g of Protein per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Seeded Raisins have 78.47 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy296 kcal
10%
Seeded Raisins have 296 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6.8 g
18%
Seeded Raisins have 6.8 g of Fiber per 100 grams, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Seeded Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.18 g
0.56%
Seeded Raisins have 0.178 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.3%
Seeded Raisins have 0.037 g of Omega 3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.72%
Seeded Raisins have 0.122 g of Omega 6 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water16.6 g
0.45%
Seeded Raisins have 16.57 g of Water per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Seeded Raisins:
100 grams of Seeded Raisins is an excellent source of Carbohydrate. It has a good amount of Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.