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Nutrients in 100 grams ofGolden Raisins

Golden Seedless Raisins (Vitis vinifera).
driedwhole

Macros Ratio

ProteinsFatsCarbs
4%
1%
95%

Vitamins

100gRDA for Men 19-30 years
Golden Raisins
Vitamin A0 μg
0%
Golden Seedless Raisins have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.67%
Golden Seedless Raisins have 0.008 mg of Thiamine per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.7%
Golden Seedless Raisins have 0.191 mg of Vitamin B2 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.14 mg
7.14%
Golden Seedless Raisins have 1.142 mg of Vitamin B3 per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.32 mg
25%
Golden Seedless Raisins have 0.323 mg of Vitamin B6 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Golden Seedless Raisins have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C3.2 mg
3.56%
Golden Seedless Raisins have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Golden Seedless Raisins have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.12 mg
0.8%
Golden Seedless Raisins have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.5 μg
2.9%
Golden Seedless Raisins have 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Golden Seedless Raisins have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Golden Raisins
Calcium64 mg
6.4%
Golden Seedless Raisins have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25%
Golden Seedless Raisins have 0.228 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.98 mg
12%
Golden Seedless Raisins have 0.98 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium35 mg
8.75%
Golden Seedless Raisins have 35 mg of Magnesium per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.23 mg
9.83%
Golden Seedless Raisins have 0.226 mg of Manganese per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus101 mg
14%
Golden Seedless Raisins have 101 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium746 mg
22%
Golden Seedless Raisins have 746 mg of Potassium per 100 grams, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Golden Seedless Raisins have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium24 mg
1.6%
Golden Seedless Raisins have 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Golden Seedless Raisins have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Golden Seedless Raisins:
100 grams of Golden Raisins is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Vitamin B3. It also has some Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin E and Folate, it has no Vitamin A, Thiamine, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Golden Seedless Raisins:
100 grams of Golden Raisins is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Golden Raisins
Energy301 kcal
10%
Golden Seedless Raisins have 301 kcal of Energy per 100 grams, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.2 g
0.21%
Golden Seedless Raisins have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.28 g
5.86%
Golden Seedless Raisins have 3.28 g of Protein per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate80 g
61.6%
Golden Seedless Raisins have 80.02 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars65.7 g
91%
Golden Seedless Raisins have 65.7 g of Sugars per 100 grams, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Golden Seedless Raisins have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Golden Seedless Raisins have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.2%
Golden Seedless Raisins have 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.2%
Golden Seedless Raisins have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.22%
Golden Seedless Raisins have 0.038 g of Omega 6 per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.4%
Golden Seedless Raisins have 14.9 g of Water per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Golden Seedless Raisins:
100 grams of Golden Raisins has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This fruit has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.