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Nutrients in 100 grams ofWhite Icicle Radishes

Raw White Icicle Radishes (Raphanus sativus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
28%
6%
66%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
White Icicle Radishes
Vitamin A0 μg
0%
Raw White Icicle Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Raw White Icicle Radishes have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Raw White Icicle Radishes have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.3 mg
1.88%
Raw White Icicle Radishes have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw White Icicle Radishes have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw White Icicle Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C29 mg
32%
Raw White Icicle Radishes have 29 mg of Vitamin C per 100 grams, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw White Icicle Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate14 μg
3.5%
Raw White Icicle Radishes have 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
White Icicle Radishes
Calcium27 mg
2.7%
Raw White Icicle Radishes have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Raw White Icicle Radishes have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.8 mg
10%
Raw White Icicle Radishes have 0.8 mg of Iron per 100 grams, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Raw White Icicle Radishes have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.03 mg
1.3%
Raw White Icicle Radishes have 0.03 mg of Manganese per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus28 mg
4%
Raw White Icicle Radishes have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium280 mg
8.24%
Raw White Icicle Radishes have 280 mg of Potassium per 100 grams, which is 8.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw White Icicle Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.07%
Raw White Icicle Radishes have 16 mg of Sodium per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.13 mg
1.2%
Raw White Icicle Radishes have 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw White Icicle Radishes:
100 grams of White Icicle Radishes is an excellent source of Vitamin C. It has some Thiamine, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw White Icicle Radishes:
100 grams of White Icicle Radishes has a good amount of Copper, Iron and Potassium. It has some Calcium and Phosphorus. The product has trace amounts of Magnesium, Manganese, Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
White Icicle Radishes
Energy14 kcal
0.48%
Raw White Icicle Radishes have 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Raw White Icicle Radishes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.1 g
1.96%
Raw White Icicle Radishes have 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.63 g
2.02%
Raw White Icicle Radishes have 2.63 g of Carbohydrate per 100 grams, which is 2.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber1.4 g
3.7%
Raw White Icicle Radishes have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Icicle Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Raw White Icicle Radishes have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Raw White Icicle Radishes have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.02 g
0.12%
Raw White Icicle Radishes have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water95 g
2.57%
Raw White Icicle Radishes have 95 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw White Icicle Radishes:
100 grams of White Icicle Radishes has some Fiber. While 100 grams of product has trace amounts of Protein, Carbohydrate and Omega 3, it has no Fat, Saturated Fat and Omega 6.