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Nutrients in 100 grams ofRadishes

Raw Radishes (Raphanus sativus).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
17%
6%
77%

Vitamins

100gRDA for Men 19-30 years
Radishes
Vitamin A0 μg
0%
Raw Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1%
Raw Radishes have 0.012 mg of Thiamine per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3%
Raw Radishes have 0.039 mg of Vitamin B2 per 100 grams, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.25 mg
1.6%
Raw Radishes have 0.254 mg of Vitamin B3 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.46%
Raw Radishes have 0.071 mg of Vitamin B6 per 100 grams, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C15 mg
16%
Raw Radishes have 14.8 mg of Vitamin C per 100 grams, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Raw Radishes have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.3 μg
1.1%
Raw Radishes have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Raw Radishes have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Radishes
Calcium25 mg
2.5%
Raw Radishes have 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.56%
Raw Radishes have 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride6 mg
150%
Raw Radishes have 6 mg of Fluoride per 100 grams, which is 150% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.34 mg
4.25%
Raw Radishes have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Radishes have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3%
Raw Radishes have 0.069 mg of Manganese per 100 grams, which is 3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus20 mg
2.86%
Raw Radishes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium233 mg
4.96%
Raw Radishes have 233 mg of Potassium per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Radishes have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium39 mg
2.6%
Raw Radishes have 39 mg of Sodium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.55%
Raw Radishes have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Radishes:
100 grams of Radishes has a good amount of Vitamin C. It has some Vitamin B2, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Thiamine, Vitamin B3 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Radishes:
100 grams of Radishes has outstanding amounts of Fluoride.
It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Radishes
Fat0.1 g
0.1%
Raw Radishes have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.68 g
1.2%
Raw Radishes have 0.68 g of Protein per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.4 g
2.6%
Raw Radishes have 3.4 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy16 kcal
0.55%
Raw Radishes have 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.86 g
2.57%
Raw Radishes have 1.86 g of Sugars per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.6 g
4.2%
Raw Radishes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.1%
Raw Radishes have 0.032 g of Saturated Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.94%
Raw Radishes have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.1%
Raw Radishes have 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water95 g
2.57%
Raw Radishes have 95.27 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Radishes:
100 grams of Radishes has some Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Protein and Omega 3, it has no Fat, Saturated Fat and Omega 6.