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Nutrients in 100 grams ofDried Oriental Radishes

Radishes, oriental, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
12%
2%
86%

Vitamins

100gRDA for Men 19-30 years
Dried Oriental Radishes
Vitamin A0 μg
0%
Dried Oriental Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22.5%
Dried Oriental Radishes have 0.27 mg of Thiamine per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.68 mg
52%
Dried Oriental Radishes have 0.68 mg of Vitamin B2 per 100 grams, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.4 mg
21%
Dried Oriental Radishes have 3.4 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.62 mg
47.5%
Dried Oriental Radishes have 0.618 mg of Vitamin B6 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried Oriental Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Dried Oriental Radishes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried Oriental Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.01 mg
0.07%
Dried Oriental Radishes have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K4.5 μg
3.75%
Dried Oriental Radishes have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate295 μg
73.8%
Dried Oriental Radishes have 295 μg of Folate per 100 grams, which is 73.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dried Oriental Radishes
Calcium629 mg
63%
Dried Oriental Radishes have 629 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.63 mg
181%
Dried Oriental Radishes have 1.631 mg of Copper per 100 grams, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.73 mg
84%
Dried Oriental Radishes have 6.73 mg of Iron per 100 grams, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium170 mg
42.5%
Dried Oriental Radishes have 170 mg of Magnesium per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.54 mg
23%
Dried Oriental Radishes have 0.539 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus204 mg
29%
Dried Oriental Radishes have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium3494 mg
74%
Dried Oriental Radishes have 3494 mg of Potassium per 100 grams, which is 74% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Dried Oriental Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium278 mg
18.5%
Dried Oriental Radishes have 278 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.13 mg
19%
Dried Oriental Radishes have 2.13 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Oriental Radishes:
100 grams of Dried Oriental Radishes is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Folate. It has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Dried Oriental Radishes:
100 grams of Dried Oriental Radishes has outstanding amounts of Copper and Iron.
It is an excellent source of Calcium, Magnesium, Manganese, Phosphorus and Potassium. It also has a good amount of Sodium and Zinc. The product has trace amounts of Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Oriental Radishes
Fat0.72 g
0.74%
Dried Oriental Radishes have 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.9 g
14%
Dried Oriental Radishes have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate63 g
48.7%
Dried Oriental Radishes have 63.37 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy271 kcal
9.34%
Dried Oriental Radishes have 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars37 g
51%
Dried Oriental Radishes have 37.32 g of Sugars per 100 grams, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber24 g
63%
Dried Oriental Radishes have 23.9 g of Fiber per 100 grams, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.22 g
0.68%
Dried Oriental Radishes have 0.218 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Dried Oriental Radishes have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Dried Oriental Radishes have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water19.7 g
0.53%
Dried Oriental Radishes have 19.68 g of Water per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Oriental Radishes:
100 grams of Dried Oriental Radishes is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 3. While 100 grams of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.