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Nutrients in 100 grams of Dried Oriental Radishes

Radishes, oriental, dried, also known as Daikon.

Macros Ratio

Protein Fat Carbs
11%
2%
87%
100 g ▼

Macro Nutrients

Dried Oriental Radishes
Energy271 kcal
9.34%
Dried Oriental Radishes have 271 kcal of Energy per 100 grams, which is 9.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.72 g
0.74%
Dried Oriental Radishes have 0.72 g of Fat per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.68%
Dried Oriental Radishes have 0.218 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Dried Oriental Radishes have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.69%
Dried Oriental Radishes have 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Oriental Radishes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.4 g
48.7%
Dried Oriental Radishes have 63.37 g of Carbohydrate per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37.3 g
51.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Oriental Radishes have 37.32 g of Sugars per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
63%
Dried Oriental Radishes have 23.9 g of Fiber per 100 grams, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.9 g
14%
Dried Oriental Radishes have 7.9 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oriental Radishes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried Oriental Radishes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg
22.5%
Thiamine
Dried Oriental Radishes have 0.27 mg of Vitamin B1 per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.68 mg
52.3%
Riboflavin
Dried Oriental Radishes have 0.68 mg of Vitamin B2 per 100 grams, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg
21.3%
Niacin, nicotinic acid, niacinamide
Dried Oriental Radishes have 3.4 mg of Vitamin B3 per 100 grams, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg
37%
Pantothenic acid
Dried Oriental Radishes have 1.85 mg of Vitamin B5 per 100 grams, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg
47.5%
Pyridoxine
Dried Oriental Radishes have 0.618 mg of Vitamin B6 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9295 μg
73.8%
Folates and Folic Acid
Dried Oriental Radishes have 295 μg of Vitamin B9 per 100 grams, which is 73.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Oriental Radishes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dried Oriental Radishes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Oriental Radishes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Dried Oriental Radishes have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.5 μg
3.75%
Phytomenadione or phylloquinone
Dried Oriental Radishes have 4.5 μg of Vitamin K per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oriental Radishes
Calcium629 mg
63%
Dried Oriental Radishes have 629 mg of Calcium per 100 grams, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.63 mg
181%
Dried Oriental Radishes have 1.631 mg of Copper per 100 grams, which is 181% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.73 mg
84%
Dried Oriental Radishes have 6.73 mg of Iron per 100 grams, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium170 mg
40.5%
Dried Oriental Radishes have 170 mg of Magnesium per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Dried Oriental Radishes have 0.539 mg of Manganese per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Dried Oriental Radishes have 204 mg of Phosphorus per 100 grams, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3494 mg
103%
Dried Oriental Radishes have 3494 mg of Potassium per 100 grams, which is 103% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Dried Oriental Radishes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium278 mg
18.5%
Dried Oriental Radishes have 278 mg of Sodium per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.13 mg
19.4%
Dried Oriental Radishes have 2.13 mg of Zinc per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.7 g
0.53%
Dried Oriental Radishes have 19.68 g of Water per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dried Oriental Radishes:
Minerals in 100 grams of Dried Oriental Radishes:
Macronutrients in 100 grams of Dried Oriental Radishes:



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