Boiled and Drained Purslane has 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Purslane has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Purslane has 3.55 g of Carbohydrate per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Purslane has 1.49 g of Protein per 100 grams, which is 2.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Purslane has 93 μg of Vitamin A per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Purslane has 0.031 mg of Vitamin B1 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Purslane has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Purslane has 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Purslane has 0.036 mg of Vitamin B5 per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Purslane has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Purslane has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Purslane has 10.5 mg of Vitamin C per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Purslane has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Purslane has 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.114 mg of Copper per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Purslane has 67 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.307 mg of Manganese per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Purslane has 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Purslane has 488 mg of Potassium per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Purslane has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Purslane has 44 mg of Sodium per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Purslane has 93.52 g of Water per 100 grams, which is 2.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Purslane:
100 grams of Boiled Purslane has a good amount of Vitamin A and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Purslane:
100 grams of Boiled Purslane has a good amount of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has some Phosphorus and Sodium.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 100 grams of Boiled and Drained Purslane:
100 grams of Boiled Purslane has some Carbohydrate and Protein.