Nutrients in 100 grams of Canned Pumpkin Pie Mix

Pumpkin pie mix, canned.

Macros Ratio

Protein Fat Carbs

95%

100 g ▼

Macro Nutrients

Canned Pumpkin Pie Mix

Energy104 kcal

3.6%

Canned Pumpkin Pie Mix has 104 kcal of Energy per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Canned Pumpkin Pie Mix has 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.065 g

0.2%

Canned Pumpkin Pie Mix has 0.065 g of Saturated Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Canned Pumpkin Pie Mix has 0.004 g of Omega 3 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.018%

Canned Pumpkin Pie Mix has 0.003 g of Omega 6 per 100 grams, which is 0.018% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin Pie Mix has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.4 g

20.3%

Canned Pumpkin Pie Mix has 26.39 g of Carbohydrate per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Canned Pumpkin Pie Mix has 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.95%

Canned Pumpkin Pie Mix has 1.09 g of Protein per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pumpkin Pie Mix

Vitamin A415 μg

46%

RAE, retinol activity equivalents

Canned Pumpkin Pie Mix has 415 μg of Vitamin A per 100 grams, which is 46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.33%

Thiamine

Canned Pumpkin Pie Mix has 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.08%

Riboflavin

Canned Pumpkin Pie Mix has 0.118 mg of Vitamin B2 per 100 grams, which is 9.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.37 mg

2.34%

Niacin, nicotinic acid, niacinamide

Canned Pumpkin Pie Mix has 0.374 mg of Vitamin B3 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.14 mg

22.8%

Pantothenic acid

Canned Pumpkin Pie Mix has 1.14 mg of Vitamin B5 per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Canned Pumpkin Pie Mix has 0.159 mg of Vitamin B6 per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.75%

Folates and Folic Acid

Canned Pumpkin Pie Mix has 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pumpkin Pie Mix has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg

3.9%

Ascorbic acid

Canned Pumpkin Pie Mix has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pumpkin Pie Mix has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pumpkin Pie Mix

Calcium37 mg

3.7%

Canned Pumpkin Pie Mix has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.56%

Canned Pumpkin Pie Mix has 0.068 mg of Copper per 100 grams, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Canned Pumpkin Pie Mix has 1.06 mg of Iron per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Canned Pumpkin Pie Mix has 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Canned Pumpkin Pie Mix has 0.401 mg of Manganese per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus45 mg

6.43%

Canned Pumpkin Pie Mix has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium138 mg

4.06%

Canned Pumpkin Pie Mix has 138 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.1 μg

Canned Pumpkin Pie Mix has 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium208 mg

14%

Canned Pumpkin Pie Mix has 208 mg of Sodium per 100 grams, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Canned Pumpkin Pie Mix has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71.5 g

1.93%

Canned Pumpkin Pie Mix has 71.49 g of Water per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Pumpkin Pie Mix:

100 grams of Canned Pumpkin Pie Mix is an excellent source of Vitamin A and Vitamin B5.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Pumpkin Pie Mix:

100 grams of Canned Pumpkin Pie Mix has a good amount of Copper, Iron, Manganese and Sodium.
It has some Calcium, Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned Pumpkin Pie Mix:

100 grams of Canned Pumpkin Pie Mix is an excellent source of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pumpkin Pie Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Pumpkin Pie Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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