Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofBoiled Pumpkin Leaves

Boiled and Drained Pumpkin Leaves.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
52%
9%
39%

Vitamins

100gRDA for Men 19-30 years
Boiled Pumpkin Leaves
Vitamin A80 μg
8.9%
Boiled and Drained Pumpkin Leaves have 80 μg of Vitamin A per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.67%
Boiled and Drained Pumpkin Leaves have 0.068 mg of Thiamine per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.14 mg
10%
Boiled and Drained Pumpkin Leaves have 0.136 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.85 mg
5.3%
Boiled and Drained Pumpkin Leaves have 0.85 mg of Vitamin B3 per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.2 mg
15%
Boiled and Drained Pumpkin Leaves have 0.196 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Pumpkin Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C1 mg
1.1%
Boiled and Drained Pumpkin Leaves have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Pumpkin Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.96 mg
6.4%
Boiled and Drained Pumpkin Leaves have 0.96 mg of Vitamin E per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K108 μg
90%
Boiled and Drained Pumpkin Leaves have 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate25 μg
6.25%
Boiled and Drained Pumpkin Leaves have 25 μg of Folate per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Pumpkin Leaves
Calcium43 mg
4.3%
Boiled and Drained Pumpkin Leaves have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.13 mg
14.8%
Boiled and Drained Pumpkin Leaves have 0.133 mg of Copper per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron3.2 mg
40%
Boiled and Drained Pumpkin Leaves have 3.2 mg of Iron per 100 grams, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.5%
Boiled and Drained Pumpkin Leaves have 38 mg of Magnesium per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.36 mg
15%
Boiled and Drained Pumpkin Leaves have 0.355 mg of Manganese per 100 grams, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus79 mg
11%
Boiled and Drained Pumpkin Leaves have 79 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium438 mg
13%
Boiled and Drained Pumpkin Leaves have 438 mg of Potassium per 100 grams, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Pumpkin Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Boiled and Drained Pumpkin Leaves have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Boiled and Drained Pumpkin Leaves have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Pumpkin Leaves:
100 grams of Boiled Pumpkin Leaves has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin B6. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Pumpkin Leaves:
100 grams of Boiled Pumpkin Leaves is an excellent source of Iron. It has a good amount of Copper, Magnesium, Manganese, Phosphorus and Potassium. It also has some Calcium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Pumpkin Leaves
Energy21 kcal
0.72%
Boiled and Drained Pumpkin Leaves have 21 kcal of Energy per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.22 g
0.23%
Boiled and Drained Pumpkin Leaves have 0.22 g of Fat per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.72 g
4.86%
Boiled and Drained Pumpkin Leaves have 2.72 g of Protein per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate3.4 g
2.6%
Boiled and Drained Pumpkin Leaves have 3.39 g of Carbohydrate per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.69 g
0.95%
Boiled and Drained Pumpkin Leaves have 0.69 g of Sugars per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.7 g
7.1%
Boiled and Drained Pumpkin Leaves have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Pumpkin Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.36%
Boiled and Drained Pumpkin Leaves have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.38%
Boiled and Drained Pumpkin Leaves have 0.006 g of Omega 3 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.03%
Boiled and Drained Pumpkin Leaves have 0.005 g of Omega 6 per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water93 g
2.5%
Boiled and Drained Pumpkin Leaves have 92.51 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Pumpkin Leaves:
100 grams of Boiled Pumpkin Leaves has a good amount of Fiber. It has some Protein and Carbohydrate. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.