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Nutrients in 100 grams of Boiled Flowers Pumpkin with Salt

Boiled and Drained Flowers Pumpkin with Salt.

Macros Ratio

Protein Fat Carbs
24%
4%
72%
100 g ▼

Macro Nutrients

Boiled Flowers Pumpkin with Salt
Energy15 kcal
0.52%
Boiled and Drained Flowers Pumpkin with Salt have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.08 g
0.082%
Boiled and Drained Flowers Pumpkin with Salt have 0.08 g of Fat per 100 grams, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Boiled and Drained Flowers Pumpkin with Salt have 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.002 g
0.13%
Boiled and Drained Flowers Pumpkin with Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.002 g
0.012%
Boiled and Drained Flowers Pumpkin with Salt have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Flowers Pumpkin with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate3.18 g
2.45%
Boiled and Drained Flowers Pumpkin with Salt have 3.18 g of Carbohydrate per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Flowers Pumpkin with Salt have 2.4 g of Sugars per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.9 g
2.37%
Boiled and Drained Flowers Pumpkin with Salt have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.1 g
1.95%
Boiled and Drained Flowers Pumpkin with Salt have 1.09 g of Protein per 100 grams, which is 1.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Flowers Pumpkin with Salt
Vitamin A87 μg
9.67%
RAE, retinol activity equivalents
Boiled and Drained Flowers Pumpkin with Salt have 87 μg of Vitamin A per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Boiled and Drained Flowers Pumpkin with Salt have 0.018 mg of Vitamin B1 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.46%
Riboflavin
Boiled and Drained Flowers Pumpkin with Salt have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.31 mg
1.94%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Flowers Pumpkin with Salt have 0.31 mg of Vitamin B3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.05 mg
3.85%
Pyridoxine
Boiled and Drained Flowers Pumpkin with Salt have 0.05 mg of Vitamin B6 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.3%
Folates and Folic Acid
Boiled and Drained Flowers Pumpkin with Salt have 41 μg of Vitamin B9 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Flowers Pumpkin with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5 mg
5.56%
Ascorbic acid
Boiled and Drained Flowers Pumpkin with Salt have 5 mg of Vitamin C per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Flowers Pumpkin with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Boiled and Drained Flowers Pumpkin with Salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained Flowers Pumpkin with Salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Flowers Pumpkin with Salt
Calcium37 mg
3.7%
Boiled and Drained Flowers Pumpkin with Salt have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11%
Boiled and Drained Flowers Pumpkin with Salt have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.88 mg
11%
Boiled and Drained Flowers Pumpkin with Salt have 0.88 mg of Iron per 100 grams, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Boiled and Drained Flowers Pumpkin with Salt have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus34 mg
4.86%
Boiled and Drained Flowers Pumpkin with Salt have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium106 mg
3.1%
Boiled and Drained Flowers Pumpkin with Salt have 106 mg of Potassium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Flowers Pumpkin with Salt have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium242 mg
16%
Boiled and Drained Flowers Pumpkin with Salt have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.91%
Boiled and Drained Flowers Pumpkin with Salt have 0.1 mg of Zinc per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water95 g
2.57%
Boiled and Drained Flowers Pumpkin with Salt have 95.2 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Flowers Pumpkin with Salt:
Minerals in 100 grams of Boiled and Drained Flowers Pumpkin with Salt:
Macronutrients in 100 grams of Boiled and Drained Flowers Pumpkin with Salt:



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