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Nutrients in 100 grams ofCanned Pumpkin

Canned Pumpkin no Salt.

Macros Ratio

ProteinsFatsCarbs
13%
7%
80%

Vitamins

100gRDA for Men 19-30 years
Canned Pumpkin
Vitamin A778 μg
86%
Canned Pumpkin no Salt has 778 μg of Vitamin A per 100 grams, which is 86% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Canned Pumpkin no Salt has 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.15%
Canned Pumpkin no Salt has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.37 mg
2.3%
Canned Pumpkin no Salt has 0.367 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.06 mg
4.3%
Canned Pumpkin no Salt has 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4.2 mg
4.67%
Canned Pumpkin no Salt has 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Pumpkin no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.06 mg
7.07%
Canned Pumpkin no Salt has 1.06 mg of Vitamin E per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13%
Canned Pumpkin no Salt has 16 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate12 μg
3%
Canned Pumpkin no Salt has 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Pumpkin
Calcium26 mg
2.6%
Canned Pumpkin no Salt has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Canned Pumpkin no Salt has 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.4 mg
17%
Canned Pumpkin no Salt has 1.39 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Canned Pumpkin no Salt has 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.48%
Canned Pumpkin no Salt has 0.149 mg of Manganese per 100 grams, which is 6.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5%
Canned Pumpkin no Salt has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium206 mg
4.4%
Canned Pumpkin no Salt has 206 mg of Potassium per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Pumpkin no Salt has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Canned Pumpkin no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Canned Pumpkin no Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Pumpkin
Fat0.28 g
0.29%
Canned Pumpkin no Salt has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.1 g
1.96%
Canned Pumpkin no Salt has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate8.1 g
6.22%
Canned Pumpkin no Salt has 8.09 g of Carbohydrate per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy34 kcal
1.17%
Canned Pumpkin no Salt has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.3 g
4.55%
Canned Pumpkin no Salt has 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.9 g
7.63%
Canned Pumpkin no Salt has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Pumpkin no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.15 g
0.46%
Canned Pumpkin no Salt has 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.5%
Canned Pumpkin no Salt has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.04%
Canned Pumpkin no Salt has 0.007 g of Omega 6 per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water90 g
2.43%
Canned Pumpkin no Salt has 89.97 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.