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Nutrients in 100 grams ofPuff pastry, frozen, ready-to-bake, baked

Puff pastry, frozen, ready-to-bake, baked.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
5%
62%
33%

Vitamins

100gRDA for Men 19-30 years
Puff pastry, frozen, ready-to-bake, baked
Vitamin A0 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.32 mg
27%
Puff pastry, frozen, ready-to-bake, baked has 0.323 mg of Thiamine per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.26 mg
20%
Puff pastry, frozen, ready-to-bake, baked has 0.258 mg of Vitamin B2 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.8 mg
23.8%
Puff pastry, frozen, ready-to-bake, baked has 3.8 mg of Vitamin B3 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.46%
Puff pastry, frozen, ready-to-bake, baked has 0.019 mg of Vitamin B6 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puff pastry, frozen, ready-to-bake, baked has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.55 mg
3.67%
Puff pastry, frozen, ready-to-bake, baked has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K16 μg
13.6%
Puff pastry, frozen, ready-to-bake, baked has 16.3 μg of Vitamin K per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate55 μg
13.8%
Puff pastry, frozen, ready-to-bake, baked has 55 μg of Folate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puff pastry, frozen, ready-to-bake, baked
Calcium10 mg
1%
Puff pastry, frozen, ready-to-bake, baked has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
12.8%
Puff pastry, frozen, ready-to-bake, baked has 0.115 mg of Copper per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.6 mg
32.5%
Puff pastry, frozen, ready-to-bake, baked has 2.6 mg of Iron per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
Puff pastry, frozen, ready-to-bake, baked has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.5 mg
21.5%
Puff pastry, frozen, ready-to-bake, baked has 0.495 mg of Manganese per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60 mg
8.57%
Puff pastry, frozen, ready-to-bake, baked has 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium62 mg
1.82%
Puff pastry, frozen, ready-to-bake, baked has 62 mg of Potassium per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium24.5 μg
44.5%
Puff pastry, frozen, ready-to-bake, baked has 24.5 μg of Selenium per 100 grams, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium253 mg
17%
Puff pastry, frozen, ready-to-bake, baked has 253 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.54 mg
4.9%
Puff pastry, frozen, ready-to-bake, baked has 0.54 mg of Zinc per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Thiamine and Vitamin B3. It has a good amount of Vitamin B2, Vitamin K and Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked is an excellent source of Iron, Manganese and Selenium. It has a good amount of Copper, Phosphorus and Sodium. It also has some Magnesium and Zinc. The product has trace amounts of Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Puff pastry, frozen, ready-to-bake, baked
Energy558 kcal
19%
Puff pastry, frozen, ready-to-bake, baked has 558 kcal of Energy per 100 grams, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat38.5 g
39.7%
Puff pastry, frozen, ready-to-bake, baked has 38.5 g of Fat per 100 grams, which is 39.7% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.4 g
13%
Puff pastry, frozen, ready-to-bake, baked has 7.4 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate45.7 g
35%
Puff pastry, frozen, ready-to-bake, baked has 45.7 g of Carbohydrate per 100 grams, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.75 g
1.03%
Puff pastry, frozen, ready-to-bake, baked has 0.75 g of Sugars per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Puff pastry, frozen, ready-to-bake, baked has 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puff pastry, frozen, ready-to-bake, baked has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.5 g
17%
Puff pastry, frozen, ready-to-bake, baked has 5.502 g of Saturated Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 32.6 g
162%
Puff pastry, frozen, ready-to-bake, baked has 2.588 g of Omega 3 per 100 grams, which is 162% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 619.6 g
116%
Puff pastry, frozen, ready-to-bake, baked has 19.64 g of Omega 6 per 100 grams, which is 116% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water7.4 g
0.2%
Puff pastry, frozen, ready-to-bake, baked has 7.4 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puff pastry, frozen, ready-to-bake, baked:
100 grams of Puff pastry, frozen, ready-to-bake, baked has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat and Carbohydrate. It also has a good amount of Protein and Saturated Fat. This food has some Fiber. The product has trace amounts of Sugars.