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Nutrients in 100 grams of Puddings, vanilla, dry mix, regular, with added oil

Puddings, vanilla, dry mix, regular, with added oil.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
100 g ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oil
Energy369 kcal
12.7%
Puddings, vanilla, dry mix, regular, with added oil have 369 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.13%
Puddings, vanilla, dry mix, regular, with added oil have 1.1 g of Fat per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Puddings, vanilla, dry mix, regular, with added oil have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Puddings, vanilla, dry mix, regular, with added oil have 0.03 g of Omega 3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Puddings, vanilla, dry mix, regular, with added oil have 0.5 g of Omega 6 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Puddings, vanilla, dry mix, regular, with added oil have 92.4 g of Carbohydrate per 100 grams, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, vanilla, dry mix, regular, with added oil have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.3 g
0.54%
Puddings, vanilla, dry mix, regular, with added oil have 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, vanilla, dry mix, regular, with added oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.004 mg
0.08%
Pantothenic acid
Puddings, vanilla, dry mix, regular, with added oil have 0.004 mg of Vitamin B5 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, vanilla, dry mix, regular, with added oil have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, vanilla, dry mix, regular, with added oil have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, vanilla, dry mix, regular, with added oil
Calcium15 mg
1.5%
Puddings, vanilla, dry mix, regular, with added oil have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.22%
Puddings, vanilla, dry mix, regular, with added oil have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.05 mg
0.63%
Puddings, vanilla, dry mix, regular, with added oil have 0.05 mg of Iron per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Puddings, vanilla, dry mix, regular, with added oil have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.013 mg
0.57%
Puddings, vanilla, dry mix, regular, with added oil have 0.013 mg of Manganese per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3 mg
0.43%
Puddings, vanilla, dry mix, regular, with added oil have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Puddings, vanilla, dry mix, regular, with added oil have 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Puddings, vanilla, dry mix, regular, with added oil have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium754 mg
50.3%
Puddings, vanilla, dry mix, regular, with added oil have 754 mg of Sodium per 100 grams, which is 50.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Puddings, vanilla, dry mix, regular, with added oil have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Puddings, vanilla, dry mix, regular, with added oil have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Puddings, vanilla, dry mix, regular, with added oil:
Minerals in 100 grams of Puddings, vanilla, dry mix, regular, with added oil:
Macronutrients in 100 grams of Puddings, vanilla, dry mix, regular, with added oil:



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