Plant Nutrients DB
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Nutrients in 100 grams ofPuddings, vanilla, dry mix, regular

Puddings, vanilla, dry mix, regular.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular
Vitamin A0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1%
Puddings, vanilla, dry mix, regular have 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.01%
Puddings, vanilla, dry mix, regular have 0.001 mg of Vitamin B3 per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, vanilla, dry mix, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Puddings, vanilla, dry mix, regular have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular
Calcium5 mg
0.5%
Puddings, vanilla, dry mix, regular have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.33%
Puddings, vanilla, dry mix, regular have 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.08 mg
1%
Puddings, vanilla, dry mix, regular have 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.35%
Puddings, vanilla, dry mix, regular have 0.008 mg of Manganese per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Puddings, vanilla, dry mix, regular have 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium20 mg
0.43%
Puddings, vanilla, dry mix, regular have 20 mg of Potassium per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Puddings, vanilla, dry mix, regular have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium613 mg
41%
Puddings, vanilla, dry mix, regular have 613 mg of Sodium per 100 grams, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Puddings, vanilla, dry mix, regular have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, vanilla, dry mix, regular:
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Puddings, vanilla, dry mix, regular:
100 grams of Puddings, vanilla, dry mix, regular is an excellent source of Sodium. While 100 grams of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, regular
Fat0.4 g
0.41%
Puddings, vanilla, dry mix, regular have 0.4 g of Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.3 g
0.54%
Puddings, vanilla, dry mix, regular have 0.3 g of Protein per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate94 g
72%
Puddings, vanilla, dry mix, regular have 93.5 g of Carbohydrate per 100 grams, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy379 kcal
13%
Puddings, vanilla, dry mix, regular have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars79 g
109%
Puddings, vanilla, dry mix, regular have 79.34 g of Sugars per 100 grams, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Puddings, vanilla, dry mix, regular have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Puddings, vanilla, dry mix, regular have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Puddings, vanilla, dry mix, regular have 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.16 g
0.94%
Puddings, vanilla, dry mix, regular have 0.16 g of Omega 6 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.9 g
0.11%
Puddings, vanilla, dry mix, regular have 3.9 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, vanilla, dry mix, regular:
100 grams of Puddings, vanilla, dry mix, regular has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Fiber and Omega 6, it has no Fat, Protein, Saturated Fat and Omega 3.