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Nutrients in 100 grams ofPuddings, vanilla, dry mix, instant

Puddings, vanilla, dry mix, instant.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instant
Vitamin A1 μg
0.11%
Puddings, vanilla, dry mix, instant have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.17%
Puddings, vanilla, dry mix, instant have 0.002 mg of Thiamine per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.15%
Puddings, vanilla, dry mix, instant have 0.028 mg of Vitamin B2 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.01 mg
0.04%
Puddings, vanilla, dry mix, instant have 0.006 mg of Vitamin B3 per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.15%
Puddings, vanilla, dry mix, instant have 0.002 mg of Vitamin B6 per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.02 μg
0.83%
Puddings, vanilla, dry mix, instant have 0.02 μg of Vitamin B12 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, vanilla, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, vanilla, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Puddings, vanilla, dry mix, instant have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Puddings, vanilla, dry mix, instant have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Puddings, vanilla, dry mix, instant have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instant
Calcium12 mg
1.2%
Puddings, vanilla, dry mix, instant have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.09 mg
10%
Puddings, vanilla, dry mix, instant have 0.093 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.01 mg
0.13%
Puddings, vanilla, dry mix, instant have 0.01 mg of Iron per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium1 mg
0.25%
Puddings, vanilla, dry mix, instant have 1 mg of Magnesium per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0 mg
0%
Puddings, vanilla, dry mix, instant have 0 mg of Manganese per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus705 mg
101%
Puddings, vanilla, dry mix, instant have 705 mg of Phosphorus per 100 grams, which is 101% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium12 mg
0.35%
Puddings, vanilla, dry mix, instant have 12 mg of Potassium per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Puddings, vanilla, dry mix, instant have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1400 mg
93%
Puddings, vanilla, dry mix, instant have 1400 mg of Sodium per 100 grams, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.06 mg
0.55%
Puddings, vanilla, dry mix, instant have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, vanilla, dry mix, instant:
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B12, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Puddings, vanilla, dry mix, instant:
100 grams of Puddings, vanilla, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
It has a good amount of Copper. While 100 grams of product has trace amounts of Calcium and Selenium, it has no Iron, Magnesium, Manganese, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, vanilla, dry mix, instant
Energy377 kcal
13%
Puddings, vanilla, dry mix, instant have 377 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.6 g
0.62%
Puddings, vanilla, dry mix, instant have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Puddings, vanilla, dry mix, instant have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate93 g
71%
Puddings, vanilla, dry mix, instant have 92.9 g of Carbohydrate per 100 grams, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars93 g
128%
Puddings, vanilla, dry mix, instant have 92.9 g of Sugars per 100 grams, which is 128% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Puddings, vanilla, dry mix, instant have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, vanilla, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.43 g
1.35%
Puddings, vanilla, dry mix, instant have 0.432 g of Saturated Fat per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Puddings, vanilla, dry mix, instant have 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.05%
Puddings, vanilla, dry mix, instant have 0.009 g of Omega 6 per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.6 g
0.07%
Puddings, vanilla, dry mix, instant have 2.6 g of Water per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, vanilla, dry mix, instant:
100 grams of Puddings, vanilla, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Saturated Fat, it has no Fat, Protein, Fiber, Omega 3 and Omega 6.