Nutrients in 100 grams of Puddings, tapioca, ready-to-eat, fat free

Puddings, tapioca, ready-to-eat, fat free.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat, fat free

Energy94 kcal

3.24%

Puddings, tapioca, ready-to-eat, fat free have 94 kcal of Energy per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.35 g

0.36%

Puddings, tapioca, ready-to-eat, fat free have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Puddings, tapioca, ready-to-eat, fat free have 0.122 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.002 g

0.012%

Puddings, tapioca, ready-to-eat, fat free have 0.002 g of Omega 6 per 100 grams, which is 0.012% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Puddings, tapioca, ready-to-eat, fat free have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Puddings, tapioca, ready-to-eat, fat free have 21.31 g of Carbohydrate per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat, fat free have 14.18 g of Sugars per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, tapioca, ready-to-eat, fat free have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.44 g

2.57%

Puddings, tapioca, ready-to-eat, fat free have 1.44 g of Protein per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat, fat free

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.013 mg

1.1%

Thiamine

Puddings, tapioca, ready-to-eat, fat free have 0.013 mg of Vitamin B1 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.77%

Riboflavin

Puddings, tapioca, ready-to-eat, fat free have 0.075 mg of Vitamin B2 per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat, fat free have 0.101 mg of Vitamin B3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.03 mg

0.6%

Pantothenic acid

Puddings, tapioca, ready-to-eat, fat free have 0.03 mg of Vitamin B5 per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.54%

Pyridoxine

Puddings, tapioca, ready-to-eat, fat free have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat, fat free have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.31 μg

13%

Cobalamin

Puddings, tapioca, ready-to-eat, fat free have 0.31 μg of Vitamin B12 per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Puddings, tapioca, ready-to-eat, fat free have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat, fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat, fat free have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat, fat free

Calcium52 mg

5.2%

Puddings, tapioca, ready-to-eat, fat free have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Puddings, tapioca, ready-to-eat, fat free have 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.38%

Puddings, tapioca, ready-to-eat, fat free have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Puddings, tapioca, ready-to-eat, fat free have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.48%

Puddings, tapioca, ready-to-eat, fat free have 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66 mg

9.43%

Puddings, tapioca, ready-to-eat, fat free have 66 mg of Phosphorus per 100 grams, which is 9.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Puddings, tapioca, ready-to-eat, fat free have 70 mg of Potassium per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat, fat free have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Puddings, tapioca, ready-to-eat, fat free have 187 mg of Sodium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Puddings, tapioca, ready-to-eat, fat free have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.3 g

2.06%

Puddings, tapioca, ready-to-eat, fat free have 76.25 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, tapioca, ready-to-eat, fat free:

100 grams of Puddings, tapioca, ready-to-eat, fat free has a good amount of Vitamin B12.
It has some Vitamin B2.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Puddings, tapioca, ready-to-eat, fat free:

100 grams of Puddings, tapioca, ready-to-eat, fat free has a good amount of Phosphorus and Sodium.
It has some Calcium.
While 100 grams of product has trace amounts of Copper, Iron, Magnesium, Potassium and Zinc, it has no Manganese and Selenium.

Macronutrients in 100 grams of Puddings, tapioca, ready-to-eat, fat free:

100 grams of Puddings, tapioca, ready-to-eat, fat free has a good amount of Carbohydrate and Sugars.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Puddings, tapioca, ready-to-eat, fat free with:

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Food Info

Nutrients in 100 grams of Puddings, tapioca, ready-to-eat, fat free

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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