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Nutrients in 100 grams ofPuddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

ProteinsFatsCarbs
6%
27%
67%

Vitamins

100gRDA for Men 19-30 years
Puddings, tapioca, ready-to-eat
Vitamin A0 μg
0%
Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
2%
Puddings, tapioca, ready-to-eat have 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.1 mg
7.46%
Puddings, tapioca, ready-to-eat have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.07 mg
0.41%
Puddings, tapioca, ready-to-eat have 0.065 mg of Vitamin B3 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.85%
Puddings, tapioca, ready-to-eat have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.21 μg
8.75%
Puddings, tapioca, ready-to-eat have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Puddings, tapioca, ready-to-eat have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.15 mg
1%
Puddings, tapioca, ready-to-eat have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Puddings, tapioca, ready-to-eat have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Puddings, tapioca, ready-to-eat have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, tapioca, ready-to-eat
Calcium71 mg
7.1%
Puddings, tapioca, ready-to-eat have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2%
Puddings, tapioca, ready-to-eat have 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.11 mg
1.38%
Puddings, tapioca, ready-to-eat have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium6 mg
1.5%
Puddings, tapioca, ready-to-eat have 6 mg of Magnesium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.48%
Puddings, tapioca, ready-to-eat have 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus60 mg
8.57%
Puddings, tapioca, ready-to-eat have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium92 mg
1.96%
Puddings, tapioca, ready-to-eat have 92 mg of Potassium per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium145 mg
9.67%
Puddings, tapioca, ready-to-eat have 145 mg of Sodium per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.22 mg
2%
Puddings, tapioca, ready-to-eat have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, tapioca, ready-to-eat:
100 grams of Puddings, tapioca, ready-to-eat has a good amount of Vitamin B2 and Vitamin B12. While 100 grams of product has trace amounts of Thiamine, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Puddings, tapioca, ready-to-eat:
100 grams of Puddings, tapioca, ready-to-eat has a good amount of Calcium, Phosphorus and Sodium. While 100 grams of product has trace amounts of Copper, Iron, Magnesium, Potassium and Zinc, it has no Manganese and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, tapioca, ready-to-eat
Fat3.88 g
4%
Puddings, tapioca, ready-to-eat have 3.88 g of Fat per 100 grams, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.95 g
3.5%
Puddings, tapioca, ready-to-eat have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21.7 g
16.7%
Puddings, tapioca, ready-to-eat have 21.69 g of Carbohydrate per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy130 kcal
4.5%
Puddings, tapioca, ready-to-eat have 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars15 g
20.6%
Puddings, tapioca, ready-to-eat have 14.91 g of Sugars per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Puddings, tapioca, ready-to-eat have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.96 g
3%
Puddings, tapioca, ready-to-eat have 0.962 g of Saturated Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.42%
Puddings, tapioca, ready-to-eat have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water72 g
1.94%
Puddings, tapioca, ready-to-eat have 71.84 g of Water per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, tapioca, ready-to-eat:
100 grams of Puddings, tapioca, ready-to-eat is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fat, Protein and Saturated Fat. It has no Fiber, Omega 3 and Omega 6.