Nutrients in 100 grams of Puddings, tapioca, ready-to-eat

Puddings, tapioca, ready-to-eat.

Macros Ratio

Protein Fat Carbs

27%

67%

100 g ▼

Macro Nutrients

Puddings, tapioca, ready-to-eat

Energy130 kcal

4.5%

Puddings, tapioca, ready-to-eat have 130 kcal of Energy per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.88 g

Puddings, tapioca, ready-to-eat have 3.88 g of Fat per 100 grams, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Puddings, tapioca, ready-to-eat have 0.962 g of Saturated Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Puddings, tapioca, ready-to-eat have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.072 g

0.42%

Puddings, tapioca, ready-to-eat have 0.072 g of Omega 6 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Puddings, tapioca, ready-to-eat have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Puddings, tapioca, ready-to-eat have 21.69 g of Carbohydrate per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Puddings, tapioca, ready-to-eat have 14.91 g of Sugars per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Puddings, tapioca, ready-to-eat have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Puddings, tapioca, ready-to-eat have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.6 g

Puddings, tapioca, ready-to-eat have 12.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Puddings, tapioca, ready-to-eat have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.95 g

3.5%

Puddings, tapioca, ready-to-eat have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, tapioca, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, tapioca, ready-to-eat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Puddings, tapioca, ready-to-eat have 0.024 mg of Vitamin B1 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.46%

Riboflavin

Puddings, tapioca, ready-to-eat have 0.097 mg of Vitamin B2 per 100 grams, which is 7.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.065 mg

0.41%

Niacin, nicotinic acid, niacinamide

Puddings, tapioca, ready-to-eat have 0.065 mg of Vitamin B3 per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.7%

Pantothenic acid

Puddings, tapioca, ready-to-eat have 0.235 mg of Vitamin B5 per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.85%

Pyridoxine

Puddings, tapioca, ready-to-eat have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Puddings, tapioca, ready-to-eat have 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.75%

Cobalamin

Puddings, tapioca, ready-to-eat have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Puddings, tapioca, ready-to-eat have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Puddings, tapioca, ready-to-eat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Puddings, tapioca, ready-to-eat have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Puddings, tapioca, ready-to-eat have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, tapioca, ready-to-eat

Calcium71 mg

7.1%

Puddings, tapioca, ready-to-eat have 71 mg of Calcium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

Puddings, tapioca, ready-to-eat have 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.38%

Puddings, tapioca, ready-to-eat have 0.11 mg of Iron per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Puddings, tapioca, ready-to-eat have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.48%

Puddings, tapioca, ready-to-eat have 0.011 mg of Manganese per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Puddings, tapioca, ready-to-eat have 60 mg of Phosphorus per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Puddings, tapioca, ready-to-eat have 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Puddings, tapioca, ready-to-eat have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.67%

Puddings, tapioca, ready-to-eat have 145 mg of Sodium per 100 grams, which is 9.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Puddings, tapioca, ready-to-eat have 0.22 mg of Zinc per 100 grams, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.94%

Puddings, tapioca, ready-to-eat have 71.84 g of Water per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Puddings, tapioca, ready-to-eat:

100 grams of Puddings, tapioca, ready-to-eat has a good amount of Vitamin B2 and Vitamin B12.
It has some Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Puddings, tapioca, ready-to-eat:

100 grams of Puddings, tapioca, ready-to-eat has a good amount of Calcium, Phosphorus and Sodium.
It has some Potassium.
While 100 grams of product has trace amounts of Copper, Iron, Magnesium and Zinc, it has no Manganese and Selenium.

Macronutrients in 100 grams of Puddings, tapioca, ready-to-eat:

100 grams of Puddings, tapioca, ready-to-eat is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat and Protein.
It has no Omega 3, Omega 6, Fructose, Glucose, Sucrose and Fiber.

Compare Puddings, tapioca, ready-to-eat with:

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Food Info

Nutrients in 100 grams of Puddings, tapioca, ready-to-eat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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