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Nutrients in 100 grams ofPuddings, rice, dry mix

Puddings, rice, dry mix.

Macros Ratio

ProteinsFatsCarbs
3%
0%
97%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Puddings, rice, dry mix
Vitamin A0 μg
0%
Puddings, rice, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.25 mg
21%
Puddings, rice, dry mix have 0.25 mg of Thiamine per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.77%
Puddings, rice, dry mix have 0.01 mg of Vitamin B2 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32 mg
12.5%
Puddings, rice, dry mix have 2 mg of Vitamin B3 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Puddings, rice, dry mix have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, rice, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, rice, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate1 μg
0.25%
Puddings, rice, dry mix have 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Puddings, rice, dry mix
Calcium14 mg
1.4%
Puddings, rice, dry mix have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.06 mg
6.67%
Puddings, rice, dry mix have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.8 mg
22.5%
Puddings, rice, dry mix have 1.8 mg of Iron per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium8 mg
2%
Puddings, rice, dry mix have 8 mg of Magnesium per 100 grams, which is 2% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Puddings, rice, dry mix have 0.3 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus39 mg
5.57%
Puddings, rice, dry mix have 39 mg of Phosphorus per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5 mg
0.15%
Puddings, rice, dry mix have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Puddings, rice, dry mix have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium366 mg
24%
Puddings, rice, dry mix have 366 mg of Sodium per 100 grams, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.31 mg
2.8%
Puddings, rice, dry mix have 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, rice, dry mix:
100 grams of Puddings, rice, dry mix is an excellent source of Thiamine. It has a good amount of Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, rice, dry mix:
100 grams of Puddings, rice, dry mix is an excellent source of Iron and Sodium. It has a good amount of Manganese. It also has some Copper, Phosphorus and Zinc. While 100 grams of product has trace amounts of Calcium, Magnesium and Selenium, it has no Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Puddings, rice, dry mix
Energy376 kcal
13%
Puddings, rice, dry mix have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.1 g
0.1%
Puddings, rice, dry mix have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.7 g
4.82%
Puddings, rice, dry mix have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate91 g
70%
Puddings, rice, dry mix have 91 g of Carbohydrate per 100 grams, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.7 g
1.84%
Puddings, rice, dry mix have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, rice, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water4.8 g
0.13%
Puddings, rice, dry mix have 4.8 g of Water per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, rice, dry mix:
100 grams of Puddings, rice, dry mix is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat.