Plant Nutrients DB
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Nutrients in 100 grams ofPuddings, lemon, dry mix, regular

Puddings, lemon, dry mix, regular.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular
Vitamin A0 μg
0%
Puddings, lemon, dry mix, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.42%
Puddings, lemon, dry mix, regular have 0.005 mg of Thiamine per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.85%
Puddings, lemon, dry mix, regular have 0.024 mg of Vitamin B2 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.02 mg
0.12%
Puddings, lemon, dry mix, regular have 0.019 mg of Vitamin B3 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.38%
Puddings, lemon, dry mix, regular have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, lemon, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, lemon, dry mix, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, lemon, dry mix, regular have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular
Calcium5 mg
0.5%
Puddings, lemon, dry mix, regular have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.67%
Puddings, lemon, dry mix, regular have 0.024 mg of Copper per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.17 mg
2.13%
Puddings, lemon, dry mix, regular have 0.17 mg of Iron per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Puddings, lemon, dry mix, regular have 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.03 mg
1.1%
Puddings, lemon, dry mix, regular have 0.025 mg of Manganese per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus3 mg
0.43%
Puddings, lemon, dry mix, regular have 3 mg of Phosphorus per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium5 mg
0.15%
Puddings, lemon, dry mix, regular have 5 mg of Potassium per 100 grams, which is 0.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium1.1 μg
2%
Puddings, lemon, dry mix, regular have 1.1 μg of Selenium per 100 grams, which is 2% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium506 mg
33.7%
Puddings, lemon, dry mix, regular have 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.02 mg
0.18%
Puddings, lemon, dry mix, regular have 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, lemon, dry mix, regular:
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Thiamine, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, lemon, dry mix, regular:
100 grams of Puddings, lemon, dry mix, regular is an excellent source of Sodium. It has some Copper. While 100 grams of product has trace amounts of Iron, Magnesium, Manganese and Selenium, it has no Calcium, Phosphorus, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, lemon, dry mix, regular
Energy363 kcal
12.5%
Puddings, lemon, dry mix, regular have 363 kcal of Energy per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.5 g
0.52%
Puddings, lemon, dry mix, regular have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.1 g
0.18%
Puddings, lemon, dry mix, regular have 0.1 g of Protein per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate92 g
70.6%
Puddings, lemon, dry mix, regular have 91.8 g of Carbohydrate per 100 grams, which is 70.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber0.1 g
0.26%
Puddings, lemon, dry mix, regular have 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, lemon, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water5.2 g
0.14%
Puddings, lemon, dry mix, regular have 5.2 g of Water per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, lemon, dry mix, regular:
100 grams of Puddings, lemon, dry mix, regular is an excellent source of Carbohydrate. It has no Fat, Protein and Fiber.