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Nutrients in 100 grams ofPuddings, coconut cream, dry mix, instant

Puddings, coconut cream, dry mix, instant.

Macros Ratio

ProteinsFatsCarbs
1%
22%
77%

Vitamins

100gRDA for Men 19-30 years
Puddings, coconut cream, dry mix, instant
Vitamin A0 μg
0%
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
1.1%
Puddings, coconut cream, dry mix, instant have 0.013 mg of Thiamine per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Puddings, coconut cream, dry mix, instant have 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.22 mg
1.37%
Puddings, coconut cream, dry mix, instant have 0.219 mg of Vitamin B3 per 100 grams, which is 1.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.15%
Puddings, coconut cream, dry mix, instant have 0.041 mg of Vitamin B6 per 100 grams, which is 3.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, coconut cream, dry mix, instant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
Puddings, coconut cream, dry mix, instant have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, coconut cream, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Puddings, coconut cream, dry mix, instant have 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Puddings, coconut cream, dry mix, instant have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate2 μg
0.5%
Puddings, coconut cream, dry mix, instant have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, coconut cream, dry mix, instant
Calcium8 mg
0.8%
Puddings, coconut cream, dry mix, instant have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.15 mg
16.8%
Puddings, coconut cream, dry mix, instant have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.72 mg
9%
Puddings, coconut cream, dry mix, instant have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Puddings, coconut cream, dry mix, instant have 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.49 mg
21%
Puddings, coconut cream, dry mix, instant have 0.489 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus721 mg
103%
Puddings, coconut cream, dry mix, instant have 721 mg of Phosphorus per 100 grams, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium96 mg
2.82%
Puddings, coconut cream, dry mix, instant have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium4 μg
7.27%
Puddings, coconut cream, dry mix, instant have 4 μg of Selenium per 100 grams, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1040 mg
69%
Puddings, coconut cream, dry mix, instant have 1040 mg of Sodium per 100 grams, which is 69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Puddings, coconut cream, dry mix, instant have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, coconut cream, dry mix, instant:
100 grams of Puddings, coconut cream, dry mix, instant has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Puddings, coconut cream, dry mix, instant:
100 grams of Puddings, coconut cream, dry mix, instant has outstanding amounts of Phosphorus.
It is an excellent source of Manganese and Sodium. It also has a good amount of Copper, Iron and Selenium. This sweet has some Magnesium, Potassium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, coconut cream, dry mix, instant
Energy415 kcal
14%
Puddings, coconut cream, dry mix, instant have 415 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat10 g
10%
Puddings, coconut cream, dry mix, instant have 10 g of Fat per 100 grams, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.9 g
1.6%
Puddings, coconut cream, dry mix, instant have 0.9 g of Protein per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate83.5 g
64%
Puddings, coconut cream, dry mix, instant have 83.5 g of Carbohydrate per 100 grams, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars64 g
88%
Puddings, coconut cream, dry mix, instant have 64 g of Sugars per 100 grams, which is 88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4 g
10.5%
Puddings, coconut cream, dry mix, instant have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, coconut cream, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat10 g
31%
Puddings, coconut cream, dry mix, instant have 10 g of Saturated Fat per 100 grams, which is 31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Puddings, coconut cream, dry mix, instant have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.2 g
0.06%
Puddings, coconut cream, dry mix, instant have 2.2 g of Water per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, coconut cream, dry mix, instant:
100 grams of Puddings, coconut cream, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Saturated Fat. It also has a good amount of Fat and Fiber. While 100 grams of product has trace amounts of Protein, it has no Omega 3 and Omega 6.