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Nutrients in 100 grams ofPuddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free.

Macros Ratio

ProteinsFatsCarbs
8%
3%
89%

Vitamins

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat, fat free
Vitamin A0 μg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.5%
Puddings, chocolate, ready-to-eat, fat free have 0.018 mg of Thiamine per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.07 mg
5.7%
Puddings, chocolate, ready-to-eat, fat free have 0.074 mg of Vitamin B2 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.09 mg
0.54%
Puddings, chocolate, ready-to-eat, fat free have 0.087 mg of Vitamin B3 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.23%
Puddings, chocolate, ready-to-eat, fat free have 0.016 mg of Vitamin B6 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.15 μg
6.25%
Puddings, chocolate, ready-to-eat, fat free have 0.15 μg of Vitamin B12 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate, ready-to-eat, fat free have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Puddings, chocolate, ready-to-eat, fat free have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.1 μg
0.08%
Puddings, chocolate, ready-to-eat, fat free have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Puddings, chocolate, ready-to-eat, fat free have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat, fat free
Calcium39 mg
3.9%
Puddings, chocolate, ready-to-eat, fat free have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
9.22%
Puddings, chocolate, ready-to-eat, fat free have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.7 mg
21%
Puddings, chocolate, ready-to-eat, fat free have 1.69 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Puddings, chocolate, ready-to-eat, fat free have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.08 mg
3.4%
Puddings, chocolate, ready-to-eat, fat free have 0.078 mg of Manganese per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus54 mg
7.7%
Puddings, chocolate, ready-to-eat, fat free have 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium208 mg
4.43%
Puddings, chocolate, ready-to-eat, fat free have 208 mg of Potassium per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.6 μg
2.9%
Puddings, chocolate, ready-to-eat, fat free have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium154 mg
10%
Puddings, chocolate, ready-to-eat, fat free have 154 mg of Sodium per 100 grams, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Puddings, chocolate, ready-to-eat, fat free have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, chocolate, ready-to-eat, fat free:
100 grams of Puddings, chocolate, ready-to-eat, fat free has some Vitamin B2 and Vitamin B12. While 100 grams of product has trace amounts of Thiamine, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Puddings, chocolate, ready-to-eat, fat free:
100 grams of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Iron. It has a good amount of Copper, Phosphorus and Sodium. It also has some Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, chocolate, ready-to-eat, fat free
Fat0.3 g
0.31%
Puddings, chocolate, ready-to-eat, fat free have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.93 g
3.45%
Puddings, chocolate, ready-to-eat, fat free have 1.93 g of Protein per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate21 g
16%
Puddings, chocolate, ready-to-eat, fat free have 20.87 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy93 kcal
3.2%
Puddings, chocolate, ready-to-eat, fat free have 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars15.8 g
21.7%
Puddings, chocolate, ready-to-eat, fat free have 15.75 g of Sugars per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.3 g
0.79%
Puddings, chocolate, ready-to-eat, fat free have 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Puddings, chocolate, ready-to-eat, fat free have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Puddings, chocolate, ready-to-eat, fat free have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.06%
Puddings, chocolate, ready-to-eat, fat free have 76.23 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, chocolate, ready-to-eat, fat free:
100 grams of Puddings, chocolate, ready-to-eat, fat free is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.