Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofPuddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

ProteinsFatsCarbs
11%
7%
82%

Vitamins

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, regular, dry mix
Vitamin A0 μg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.1%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.025 mg of Thiamine per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.08%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.55 mg
3.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.545 mg of Vitamin B3 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.03 mg
2.08%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.5 μg
0.42%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, regular, dry mix
Calcium50 mg
5%
Puddings, chocolate flavor, low calorie, regular, dry mix have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.85 mg
95%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.854 mg of Copper per 100 grams, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.87 mg
48%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.87 mg of Iron per 100 grams, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium110 mg
27.5%
Puddings, chocolate flavor, low calorie, regular, dry mix have 110 mg of Magnesium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.89 mg
38.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.887 mg of Manganese per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus174 mg
25%
Puddings, chocolate flavor, low calorie, regular, dry mix have 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium570 mg
12%
Puddings, chocolate flavor, low calorie, regular, dry mix have 570 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium5.1 μg
9.27%
Puddings, chocolate flavor, low calorie, regular, dry mix have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium3326 mg
222%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3326 mg of Sodium per 100 grams, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.5 mg
13.5%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.49 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix has a good amount of Vitamin B2. It has some Vitamin B3. While 100 grams of product has trace amounts of Thiamine and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Phosphorus. It also has a good amount of Potassium, Selenium and Zinc. This sweet has some Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, regular, dry mix
Fat3 g
3.1%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.08 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate74 g
57%
Puddings, chocolate flavor, low calorie, regular, dry mix have 74.42 g of Carbohydrate per 100 grams, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy365 kcal
12.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.7 g
0.97%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber10 g
26.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.58 g
4.93%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.578 g of Saturated Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.76%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.13 g of Omega 6 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water6.8 g
0.18%
Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Fat and Saturated Fat. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Omega 3.