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Nutrients in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix

Puddings, chocolate flavor, low calorie, regular, dry mix.

Macros Ratio

Protein Fat Carbs
11%
7%
82%
100 g ▼

Macro Nutrients

Puddings, chocolate flavor, low calorie, regular, dry mix
Energy365 kcal
12.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3 g of Fat per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.58 g
4.93%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.578 g of Saturated Fat per 100 grams, which is 4.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.76%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.13 g of Omega 6 per 100 grams, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.4 g
57.2%
Puddings, chocolate flavor, low calorie, regular, dry mix have 74.42 g of Carbohydrate per 100 grams, which is 57.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.7 g
0.97%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 g of Fiber per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.08 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, chocolate flavor, low calorie, regular, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg
2.1%
Thiamine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.08%
Riboflavin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.105 mg of Vitamin B2 per 100 grams, which is 8.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.55 mg
3.4%
Niacin, nicotinic acid, niacinamide
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.545 mg of Vitamin B3 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.058 mg
1.16%
Pantothenic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.058 mg of Vitamin B5 per 100 grams, which is 1.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg
2.08%
Pyridoxine
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.027 mg of Vitamin B6 per 100 grams, which is 2.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Puddings, chocolate flavor, low calorie, regular, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Phytomenadione or phylloquinone
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Puddings, chocolate flavor, low calorie, regular, dry mix
Calcium50 mg
5%
Puddings, chocolate flavor, low calorie, regular, dry mix have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.85 mg
95%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.854 mg of Copper per 100 grams, which is 95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.87 mg
48.4%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.87 mg of Iron per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Puddings, chocolate flavor, low calorie, regular, dry mix have 110 mg of Magnesium per 100 grams, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.89 mg
38.6%
Puddings, chocolate flavor, low calorie, regular, dry mix have 0.887 mg of Manganese per 100 grams, which is 38.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus174 mg
25%
Puddings, chocolate flavor, low calorie, regular, dry mix have 174 mg of Phosphorus per 100 grams, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium570 mg
16.8%
Puddings, chocolate flavor, low calorie, regular, dry mix have 570 mg of Potassium per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.1 μg
9.27%
Puddings, chocolate flavor, low calorie, regular, dry mix have 5.1 μg of Selenium per 100 grams, which is 9.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3326 mg
222%
Puddings, chocolate flavor, low calorie, regular, dry mix have 3326 mg of Sodium per 100 grams, which is 222% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.5%
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.49 mg of Zinc per 100 grams, which is 13.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.8 g
0.18%
Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 g of Water per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:
Minerals in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:
Macronutrients in 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix:



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