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Nutrients in 100 grams ofPuddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix.

Macros Ratio

ProteinsFatsCarbs
6%
6%
88%

Vitamins

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, instant, dry mix
Vitamin A0 μg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
6.92%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.4 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.02 mg
0.13%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.4 μg
0.33%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.4 μg of Vitamin K per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate6 μg
1.5%
Puddings, chocolate flavor, low calorie, instant, dry mix have 6 μg of Folate per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, instant, dry mix
Calcium126 mg
12.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 126 mg of Calcium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.84 mg
93%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.838 mg of Copper per 100 grams, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.1 mg
39%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.11 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium89 mg
22%
Puddings, chocolate flavor, low calorie, instant, dry mix have 89 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.7 mg
30.6%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.703 mg of Manganese per 100 grams, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus1660 mg
237%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1660 mg of Phosphorus per 100 grams, which is 237% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1279 mg
27%
Puddings, chocolate flavor, low calorie, instant, dry mix have 1279 mg of Potassium per 100 grams, which is 27% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3.9 μg
7.1%
Puddings, chocolate flavor, low calorie, instant, dry mix have 3.9 μg of Selenium per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2838 mg
189%
Puddings, chocolate flavor, low calorie, instant, dry mix have 2838 mg of Sodium per 100 grams, which is 189% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix has outstanding amounts of Copper, Phosphorus and Sodium.
It is an excellent source of Iron, Magnesium, Manganese and Potassium. It also has a good amount of Calcium and Selenium. This sweet has some Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, chocolate flavor, low calorie, instant, dry mix
Fat2.4 g
2.47%
Puddings, chocolate flavor, low calorie, instant, dry mix have 2.4 g of Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.3 g
9.46%
Puddings, chocolate flavor, low calorie, instant, dry mix have 5.3 g of Protein per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate78 g
60%
Puddings, chocolate flavor, low calorie, instant, dry mix have 78.2 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy356 kcal
12%
Puddings, chocolate flavor, low calorie, instant, dry mix have 356 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.7 g
0.97%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.7 g of Sugars per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Puddings, chocolate flavor, low calorie, instant, dry mix have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.98 g
3.08%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.984 g of Saturated Fat per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.13 g
0.77%
Puddings, chocolate flavor, low calorie, instant, dry mix have 0.131 g of Omega 6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4.2 g
0.11%
Puddings, chocolate flavor, low calorie, instant, dry mix have 4.2 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix:
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Fat and Saturated Fat. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Omega 3.