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Nutrients in 100 grams ofPuddings, chocolate, dry mix, regular

Puddings, chocolate, dry mix, regular.

Macros Ratio

ProteinsFatsCarbs
3%
5%
92%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Puddings, chocolate, dry mix, regular
Vitamin A0 μg
0%
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Puddings, chocolate, dry mix, regular have 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Puddings, chocolate, dry mix, regular have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.33 mg
2.06%
Puddings, chocolate, dry mix, regular have 0.33 mg of Vitamin B3 per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Puddings, chocolate, dry mix, regular have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Puddings, chocolate, dry mix, regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Puddings, chocolate, dry mix, regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Puddings, chocolate, dry mix, regular have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Puddings, chocolate, dry mix, regular have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.3 μg
0.25%
Puddings, chocolate, dry mix, regular have 0.3 μg of Vitamin K per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate4 μg
1%
Puddings, chocolate, dry mix, regular have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Puddings, chocolate, dry mix, regular
Calcium53 mg
5.3%
Puddings, chocolate, dry mix, regular have 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
57.8%
Puddings, chocolate, dry mix, regular have 0.52 mg of Copper per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.82 mg
22.8%
Puddings, chocolate, dry mix, regular have 1.82 mg of Iron per 100 grams, which is 22.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium67 mg
16%
Puddings, chocolate, dry mix, regular have 67 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23%
Puddings, chocolate, dry mix, regular have 0.54 mg of Manganese per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus88 mg
12.6%
Puddings, chocolate, dry mix, regular have 88 mg of Phosphorus per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium209 mg
6.15%
Puddings, chocolate, dry mix, regular have 209 mg of Potassium per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.3 μg
6%
Puddings, chocolate, dry mix, regular have 3.3 μg of Selenium per 100 grams, which is 6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium479 mg
32%
Puddings, chocolate, dry mix, regular have 479 mg of Sodium per 100 grams, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.9 mg
8.2%
Puddings, chocolate, dry mix, regular have 0.9 mg of Zinc per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Puddings, chocolate, dry mix, regular:
100 grams of Puddings, chocolate, dry mix, regular has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6 and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Puddings, chocolate, dry mix, regular:
100 grams of Puddings, chocolate, dry mix, regular is an excellent source of Copper, Iron, Manganese and Sodium. It has a good amount of Magnesium, Phosphorus and Zinc. It also has some Calcium, Potassium and Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Puddings, chocolate, dry mix, regular
Energy362 kcal
12%
Puddings, chocolate, dry mix, regular have 362 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.16%
Puddings, chocolate, dry mix, regular have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.6 g
4.64%
Puddings, chocolate, dry mix, regular have 2.6 g of Protein per 100 grams, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate89 g
68%
Puddings, chocolate, dry mix, regular have 89 g of Carbohydrate per 100 grams, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars43 g
59%
Puddings, chocolate, dry mix, regular have 43 g of Sugars per 100 grams, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.5 g
12%
Puddings, chocolate, dry mix, regular have 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.23 g
3.84%
Puddings, chocolate, dry mix, regular have 1.23 g of Saturated Fat per 100 grams, which is 3.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Puddings, chocolate, dry mix, regular have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.08 g
0.47%
Puddings, chocolate, dry mix, regular have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water4 g
0.11%
Puddings, chocolate, dry mix, regular have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Puddings, chocolate, dry mix, regular:
100 grams of Puddings, chocolate, dry mix, regular is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein and Saturated Fat. While 100 grams of product has trace amounts of Fat, it has no Omega 3 and Omega 6.