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Nutrients in 100 grams ofPuddings, chocolate, dry mix, instant

Puddings, chocolate, dry mix, instant.

Macros Ratio

ProteinsFatsCarbs
2%
5%
93%

Vitamins

100gRDA for Men 19-30 years
Puddings, chocolate, dry mix, instant
Vitamin A0 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.01 mg
0.83%
Puddings, chocolate, dry mix, instant have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.23%
Puddings, chocolate, dry mix, instant have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.23 mg
1.46%
Puddings, chocolate, dry mix, instant have 0.234 mg of Vitamin B3 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.92%
Puddings, chocolate, dry mix, instant have 0.012 mg of Vitamin B6 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Puddings, chocolate, dry mix, instant have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Puddings, chocolate, dry mix, instant have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.07 mg
0.47%
Puddings, chocolate, dry mix, instant have 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.5 μg
1.25%
Puddings, chocolate, dry mix, instant have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Puddings, chocolate, dry mix, instant have 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, chocolate, dry mix, instant
Calcium12 mg
1.2%
Puddings, chocolate, dry mix, instant have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
39%
Puddings, chocolate, dry mix, instant have 0.354 mg of Copper per 100 grams, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.3 mg
16%
Puddings, chocolate, dry mix, instant have 1.29 mg of Iron per 100 grams, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium45 mg
11%
Puddings, chocolate, dry mix, instant have 45 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Puddings, chocolate, dry mix, instant have 0.367 mg of Manganese per 100 grams, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Puddings, chocolate, dry mix, instant have 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium236 mg
5.02%
Puddings, chocolate, dry mix, instant have 236 mg of Potassium per 100 grams, which is 5.02% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.5 μg
4.55%
Puddings, chocolate, dry mix, instant have 2.5 μg of Selenium per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1771 mg
118%
Puddings, chocolate, dry mix, instant have 1771 mg of Sodium per 100 grams, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.62 mg
5.64%
Puddings, chocolate, dry mix, instant have 0.62 mg of Zinc per 100 grams, which is 5.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has some Vitamin B2. While 100 grams of product has trace amounts of Thiamine, Vitamin B3, Vitamin B6, Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sodium.
It is an excellent source of Copper. It also has a good amount of Iron, Magnesium, Manganese and Phosphorus. This sweet has some Potassium, Selenium and Zinc. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, chocolate, dry mix, instant
Fat1.9 g
1.96%
Puddings, chocolate, dry mix, instant have 1.9 g of Fat per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.3 g
4.1%
Puddings, chocolate, dry mix, instant have 2.3 g of Protein per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate88 g
67.6%
Puddings, chocolate, dry mix, instant have 87.9 g of Carbohydrate per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy378 kcal
13%
Puddings, chocolate, dry mix, instant have 378 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars68 g
94%
Puddings, chocolate, dry mix, instant have 67.86 g of Sugars per 100 grams, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Puddings, chocolate, dry mix, instant have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, chocolate, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.83 g
2.58%
Puddings, chocolate, dry mix, instant have 0.825 g of Saturated Fat per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
2.13%
Puddings, chocolate, dry mix, instant have 0.034 g of Omega 3 per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.85%
Puddings, chocolate, dry mix, instant have 0.314 g of Omega 6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water3.2 g
0.09%
Puddings, chocolate, dry mix, instant have 3.2 g of Water per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, chocolate, dry mix, instant:
100 grams of Puddings, chocolate, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has a good amount of Fiber. This sweet has some Protein and Saturated Fat. The product has trace amounts of Fat, Omega 3 and Omega 6.