Plant Nutrients DB
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Nutrients in 100 grams ofPuddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Macros Ratio

ProteinsFatsCarbs
0%
10%
90%

Vitamins

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant, with added oil
Vitamin A0 μg
0%
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.08%
Puddings, banana, dry mix, instant, with added oil have 0.001 mg of Thiamine per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Puddings, banana, dry mix, instant, with added oil have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.01%
Puddings, banana, dry mix, instant, with added oil have 0.002 mg of Vitamin B3 per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Puddings, banana, dry mix, instant, with added oil have 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Puddings, banana, dry mix, instant, with added oil have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, instant, with added oil have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant, with added oil
Calcium6 mg
0.6%
Puddings, banana, dry mix, instant, with added oil have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.33%
Puddings, banana, dry mix, instant, with added oil have 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.12 mg
1.5%
Puddings, banana, dry mix, instant, with added oil have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Puddings, banana, dry mix, instant, with added oil have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.43%
Puddings, banana, dry mix, instant, with added oil have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus804 mg
115%
Puddings, banana, dry mix, instant, with added oil have 804 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium15 mg
0.32%
Puddings, banana, dry mix, instant, with added oil have 15 mg of Potassium per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Puddings, banana, dry mix, instant, with added oil have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1499 mg
100%
Puddings, banana, dry mix, instant, with added oil have 1499 mg of Sodium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Puddings, banana, dry mix, instant, with added oil have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, banana, dry mix, instant, with added oil:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, banana, dry mix, instant, with added oil:
100 grams of Puddings, banana, dry mix, instant, with added oil has outstanding amounts of Phosphorus and Sodium.
While 100 grams of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Manganese, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant, with added oil
Fat4.4 g
4.54%
Puddings, banana, dry mix, instant, with added oil have 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate89 g
68%
Puddings, banana, dry mix, instant, with added oil have 89 g of Carbohydrate per 100 grams, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy386 kcal
13%
Puddings, banana, dry mix, instant, with added oil have 386 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.79 g
2.47%
Puddings, banana, dry mix, instant, with added oil have 0.79 g of Saturated Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.12 g
7.5%
Puddings, banana, dry mix, instant, with added oil have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62 g
11.7%
Puddings, banana, dry mix, instant, with added oil have 1.99 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Puddings, banana, dry mix, instant, with added oil have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, banana, dry mix, instant, with added oil:
100 grams of Puddings, banana, dry mix, instant, with added oil is an excellent source of Carbohydrate. It has a good amount of Omega 3 and Omega 6. It also has some Fat and Saturated Fat. It has no Protein and Fiber.