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Nutrients in 100 grams of Puddings, banana, dry mix, instant, with added oil

Puddings, banana, dry mix, instant, with added oil.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
100 g ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oil
Energy386 kcal
13.3%
Puddings, banana, dry mix, instant, with added oil have 386 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.54%
Puddings, banana, dry mix, instant, with added oil have 4.4 g of Fat per 100 grams, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.47%
Puddings, banana, dry mix, instant, with added oil have 0.79 g of Saturated Fat per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Puddings, banana, dry mix, instant, with added oil have 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62 g
11.7%
Puddings, banana, dry mix, instant, with added oil have 1.99 g of Omega 6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant, with added oil have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89 g
68.5%
Puddings, banana, dry mix, instant, with added oil have 89 g of Carbohydrate per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Puddings, banana, dry mix, instant, with added oil have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, banana, dry mix, instant, with added oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg
0.083%
Thiamine
Puddings, banana, dry mix, instant, with added oil have 0.001 mg of Vitamin B1 per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg
0.23%
Riboflavin
Puddings, banana, dry mix, instant, with added oil have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.002 mg
0.013%
Niacin, nicotinic acid, niacinamide
Puddings, banana, dry mix, instant, with added oil have 0.002 mg of Vitamin B3 per 100 grams, which is 0.013% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.006 mg
0.12%
Pantothenic acid
Puddings, banana, dry mix, instant, with added oil have 0.006 mg of Vitamin B5 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg
0.077%
Pyridoxine
Puddings, banana, dry mix, instant, with added oil have 0.001 mg of Vitamin B6 per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Puddings, banana, dry mix, instant, with added oil have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.01 μg
0.42%
Cobalamin
Puddings, banana, dry mix, instant, with added oil have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Puddings, banana, dry mix, instant, with added oil have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Puddings, banana, dry mix, instant, with added oil
Calcium6 mg
0.6%
Puddings, banana, dry mix, instant, with added oil have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.021 mg
2.33%
Puddings, banana, dry mix, instant, with added oil have 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.12 mg
1.5%
Puddings, banana, dry mix, instant, with added oil have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2 mg
0.48%
Puddings, banana, dry mix, instant, with added oil have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.01 mg
0.43%
Puddings, banana, dry mix, instant, with added oil have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus804 mg
115%
Puddings, banana, dry mix, instant, with added oil have 804 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium15 mg
0.44%
Puddings, banana, dry mix, instant, with added oil have 15 mg of Potassium per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Puddings, banana, dry mix, instant, with added oil have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1499 mg
100%
Puddings, banana, dry mix, instant, with added oil have 1499 mg of Sodium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.04 mg
0.36%
Puddings, banana, dry mix, instant, with added oil have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.8 g
0.076%
Puddings, banana, dry mix, instant, with added oil have 2.8 g of Water per 100 grams, which is 0.076% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Puddings, banana, dry mix, instant, with added oil:
Minerals in 100 grams of Puddings, banana, dry mix, instant, with added oil:
Macronutrients in 100 grams of Puddings, banana, dry mix, instant, with added oil:



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