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Nutrients in 100 grams ofPuddings, banana, dry mix, instant

Puddings, banana, dry mix, instant.

Macros Ratio

ProteinsFatsCarbs
0%
1%
99%

Vitamins

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant
Vitamin A0 μg
0%
Puddings, banana, dry mix, instant have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.08%
Puddings, banana, dry mix, instant have 0.001 mg of Thiamine per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0.23%
Puddings, banana, dry mix, instant have 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0.01%
Puddings, banana, dry mix, instant have 0.002 mg of Vitamin B3 per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0.08%
Puddings, banana, dry mix, instant have 0.001 mg of Vitamin B6 per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.01 μg
0.42%
Puddings, banana, dry mix, instant have 0.01 μg of Vitamin B12 per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Puddings, banana, dry mix, instant have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Puddings, banana, dry mix, instant have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant
Calcium6 mg
0.6%
Puddings, banana, dry mix, instant have 6 mg of Calcium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2.33%
Puddings, banana, dry mix, instant have 0.021 mg of Copper per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.12 mg
1.5%
Puddings, banana, dry mix, instant have 0.12 mg of Iron per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium2 mg
0.5%
Puddings, banana, dry mix, instant have 2 mg of Magnesium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.01 mg
0.43%
Puddings, banana, dry mix, instant have 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus804 mg
115%
Puddings, banana, dry mix, instant have 804 mg of Phosphorus per 100 grams, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium15 mg
0.32%
Puddings, banana, dry mix, instant have 15 mg of Potassium per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Puddings, banana, dry mix, instant have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium1499 mg
100%
Puddings, banana, dry mix, instant have 1499 mg of Sodium per 100 grams, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Puddings, banana, dry mix, instant have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Puddings, banana, dry mix, instant:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Folate.
Minerals in 100 grams of Puddings, banana, dry mix, instant:
100 grams of Puddings, banana, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
While 100 grams of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Manganese, Potassium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Puddings, banana, dry mix, instant
Fat0.6 g
0.62%
Puddings, banana, dry mix, instant have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Puddings, banana, dry mix, instant have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate93 g
71%
Puddings, banana, dry mix, instant have 92.7 g of Carbohydrate per 100 grams, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy367 kcal
12.7%
Puddings, banana, dry mix, instant have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars76.6 g
106%
Puddings, banana, dry mix, instant have 76.57 g of Sugars per 100 grams, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0 g
0%
Puddings, banana, dry mix, instant have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Puddings, banana, dry mix, instant have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Puddings, banana, dry mix, instant have 0.09 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Puddings, banana, dry mix, instant have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.31 g
1.82%
Puddings, banana, dry mix, instant have 0.31 g of Omega 6 per 100 grams, which is 1.82% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water2.8 g
0.08%
Puddings, banana, dry mix, instant have 2.8 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Puddings, banana, dry mix, instant:
100 grams of Puddings, banana, dry mix, instant has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate. It also has some Omega 3. While 100 grams of product has trace amounts of Omega 6, it has no Fat, Protein, Fiber and Saturated Fat.