Nutrients in 100 grams of Stewed Prunes

Stewed dehydrated Prunes.

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Stewed Prunes

Energy113 kcal

3.9%

Stewed dehydrated Prunes have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Stewed dehydrated Prunes have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Stewed dehydrated Prunes have 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.053 g

0.31%

Stewed dehydrated Prunes have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stewed dehydrated Prunes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.7 g

23%

Stewed dehydrated Prunes have 29.7 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.23 g

2.2%

Stewed dehydrated Prunes have 1.23 g of Protein per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stewed Prunes

Vitamin A26 μg

2.9%

RAE, retinol activity equivalents

Stewed dehydrated Prunes have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.83%

Thiamine

Stewed dehydrated Prunes have 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Stewed dehydrated Prunes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg

6.16%

Niacin, nicotinic acid, niacinamide

Stewed dehydrated Prunes have 0.985 mg of Vitamin B3 per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.16%

Pantothenic acid

Stewed dehydrated Prunes have 0.108 mg of Vitamin B5 per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Stewed dehydrated Prunes have 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Stewed dehydrated Prunes have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Stewed dehydrated Prunes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stewed dehydrated Prunes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stewed Prunes

Calcium24 mg

2.4%

Stewed dehydrated Prunes have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Stewed dehydrated Prunes have 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Stewed dehydrated Prunes have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21 mg

Stewed dehydrated Prunes have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.52%

Stewed dehydrated Prunes have 0.104 mg of Manganese per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.3%

Stewed dehydrated Prunes have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Stewed dehydrated Prunes have 353 mg of Potassium per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Stewed dehydrated Prunes have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Stewed dehydrated Prunes have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Stewed dehydrated Prunes have 67.99 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Stewed dehydrated Prunes:

100 grams of Stewed Prunes has a good amount of Vitamin B6.
It has some Vitamin A, Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Stewed dehydrated Prunes:

100 grams of Stewed Prunes is an excellent source of Copper.
It has a good amount of Iron and Potassium.
It also has some Magnesium, Manganese and Phosphorus.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Stewed dehydrated Prunes:

100 grams of Stewed Prunes is an excellent source of Carbohydrate.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Stewed dehydrated Prunes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Stewed Prunes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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