Plant Nutrients DB
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Nutrients in 100 grams ofStewed Prunes

Stewed dehydrated Prunes.
driedwholecooked

Macros Ratio

ProteinsFatsCarbs
4%
2%
94%

Vitamins

100gRDA for Men 19-30 years
Stewed Prunes
Vitamin A26 μg
2.9%
Stewed dehydrated Prunes have 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
3.83%
Stewed dehydrated Prunes have 0.046 mg of Thiamine per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.3%
Stewed dehydrated Prunes have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.99 mg
6.16%
Stewed dehydrated Prunes have 0.985 mg of Vitamin B3 per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.19 mg
14.7%
Stewed dehydrated Prunes have 0.191 mg of Vitamin B6 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Stewed dehydrated Prunes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Stewed dehydrated Prunes have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Stewed dehydrated Prunes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate0 μg
0%
Stewed dehydrated Prunes have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Stewed Prunes
Calcium24 mg
2.4%
Stewed dehydrated Prunes have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22.7%
Stewed dehydrated Prunes have 0.204 mg of Copper per 100 grams, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.17 mg
14.6%
Stewed dehydrated Prunes have 1.17 mg of Iron per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium21 mg
5.25%
Stewed dehydrated Prunes have 21 mg of Magnesium per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.1 mg
4.52%
Stewed dehydrated Prunes have 0.104 mg of Manganese per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus37 mg
5.3%
Stewed dehydrated Prunes have 37 mg of Phosphorus per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium353 mg
7.5%
Stewed dehydrated Prunes have 353 mg of Potassium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Stewed dehydrated Prunes have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.25 mg
2.27%
Stewed dehydrated Prunes have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Stewed dehydrated Prunes:
100 grams of Stewed Prunes has a good amount of Vitamin B6. It has some Vitamin A, Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Stewed dehydrated Prunes:
100 grams of Stewed Prunes is an excellent source of Copper. It has a good amount of Iron and Potassium. It also has some Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Stewed Prunes
Fat0.24 g
0.25%
Stewed dehydrated Prunes have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.23 g
2.2%
Stewed dehydrated Prunes have 1.23 g of Protein per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate29.7 g
23%
Stewed dehydrated Prunes have 29.7 g of Carbohydrate per 100 grams, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy113 kcal
3.9%
Stewed dehydrated Prunes have 113 kcal of Energy per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Stewed dehydrated Prunes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.06%
Stewed dehydrated Prunes have 0.02 g of Saturated Fat per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.05 g
0.31%
Stewed dehydrated Prunes have 0.053 g of Omega 6 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water68 g
1.84%
Stewed dehydrated Prunes have 67.99 g of Water per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Stewed dehydrated Prunes:
100 grams of Stewed Prunes is an excellent source of Carbohydrate. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.