Plant Nutrients DB
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Nutrients in 100 grams ofPrune puree

Prune puree.

Macros Ratio

ProteinsFatsCarbs
3%
1%
96%

Vitamins

100gRDA for Men 19-30 years
Prune puree
Vitamin A100 μg
11%
Prune puree has 100 μg of Vitamin A per 100 grams, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Prune puree has 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B2
NA
No information available
Vitamin B32.5 mg
15.6%
Prune puree has 2.5 mg of Vitamin B3 per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C4.3 mg
4.78%
Prune puree has 4.3 mg of Vitamin C per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Prune puree
Calcium31 mg
3.1%
Prune puree has 31 mg of Calcium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron2.8 mg
35%
Prune puree has 2.8 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus72 mg
10%
Prune puree has 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium852 mg
18%
Prune puree has 852 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium23 mg
1.53%
Prune puree has 23 mg of Sodium per 100 grams, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of Prune puree:
100 grams of Prune puree has a good amount of Vitamin A and Vitamin B3. It has some Thiamine and Vitamin C.
Minerals in 100 grams of Prune puree:
100 grams of Prune puree is an excellent source of Iron. It has a good amount of Phosphorus and Potassium. It also has some Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Prune puree
Fat0.2 g
0.21%
Prune puree has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.75%
Prune puree has 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Prune puree has 65.1 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy257 kcal
8.86%
Prune puree has 257 kcal of Energy per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars39 g
53.8%
Prune puree has 39 g of Sugars per 100 grams, which is 53.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Prune puree has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Prune puree has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.02 g
0.05%
Prune puree has 0.016 g of Saturated Fat per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water30 g
0.81%
Prune puree has 30 g of Water per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Prune puree:
100 grams of Prune puree is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Protein. It has no Fat and Saturated Fat.