Nutrients in 100 grams of Prickly Pears

Raw Prickly Pears (Opuntia spp.).

Macros Ratio

Protein Fat Carbs

10%

84%

100 g ▼

Macro Nutrients

Prickly Pears

Energy41 kcal

1.4%

Raw Prickly Pears have 41 kcal of Energy per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.51 g

0.53%

Raw Prickly Pears have 0.51 g of Fat per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.067 g

0.21%

Raw Prickly Pears have 0.067 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Raw Prickly Pears have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Prickly Pears have 0.186 g of Omega 6 per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Prickly Pears have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.57 g

7.36%

Raw Prickly Pears have 9.57 g of Carbohydrate per 100 grams, which is 7.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Raw Prickly Pears have 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.73 g

1.3%

Raw Prickly Pears have 0.73 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prickly Pears

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Prickly Pears have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.17%

Thiamine

Raw Prickly Pears have 0.014 mg of Vitamin B1 per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.6%

Riboflavin

Raw Prickly Pears have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.88%

Niacin, nicotinic acid, niacinamide

Raw Prickly Pears have 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.06 mg

4.6%

Pyridoxine

Raw Prickly Pears have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Raw Prickly Pears have 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Prickly Pears have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.6%

Ascorbic acid

Raw Prickly Pears have 14 mg of Vitamin C per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prickly Pears

Calcium56 mg

5.6%

Raw Prickly Pears have 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.9%

Raw Prickly Pears have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Raw Prickly Pears have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Raw Prickly Pears have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Raw Prickly Pears have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium220 mg

6.47%

Raw Prickly Pears have 220 mg of Potassium per 100 grams, which is 6.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Raw Prickly Pears have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Prickly Pears have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Raw Prickly Pears have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.6 g

2.37%

Raw Prickly Pears have 87.55 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Prickly Pears:

100 grams of Prickly Pears has a good amount of Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw Prickly Pears:

100 grams of Prickly Pears is an excellent source of Magnesium.
It has a good amount of Copper.
It also has some Calcium, Iron, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Raw Prickly Pears:

100 grams of Prickly Pears has a good amount of Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Prickly Pears with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Prickly Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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