Nutrients in 100 grams of Red Potatoes

Raw Whole Red Potatoes (Solanum tuberosum).

Macros Ratio

Protein Fat Carbs

10%

88%

100 g ▼

Macro Nutrients

Red Potatoes

Energy70 kcal

2.4%

Raw Whole Red Potatoes have 70 kcal of Energy per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Raw Whole Red Potatoes have 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Whole Red Potatoes have 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.88%

Raw Whole Red Potatoes have 0.014 g of Omega 3 per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Whole Red Potatoes have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Red Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Raw Whole Red Potatoes have 15.9 g of Carbohydrate per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.3 g

1.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Red Potatoes have 1.29 g of Sugars per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.31 g

0.43%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Red Potatoes have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Raw Whole Red Potatoes have 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.29 g

Raw Whole Red Potatoes have 0.29 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.47%

Raw Whole Red Potatoes have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.38%

Raw Whole Red Potatoes have 1.89 g of Protein per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Potatoes

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Whole Red Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg

6.75%

Thiamine

Raw Whole Red Potatoes have 0.081 mg of Vitamin B1 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Raw Whole Red Potatoes have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Raw Whole Red Potatoes have 1.149 mg of Vitamin B3 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Raw Whole Red Potatoes have 0.279 mg of Vitamin B5 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Raw Whole Red Potatoes have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Raw Whole Red Potatoes have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Red Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg

9.56%

Ascorbic acid

Raw Whole Red Potatoes have 8.6 mg of Vitamin C per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Red Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Raw Whole Red Potatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.9 μg

2.4%

Phytomenadione or phylloquinone

Raw Whole Red Potatoes have 2.9 μg of Vitamin K per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red Potatoes

Calcium10 mg

Raw Whole Red Potatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

15%

Raw Whole Red Potatoes have 0.134 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.13%

Raw Whole Red Potatoes have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Raw Whole Red Potatoes have 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.13%

Raw Whole Red Potatoes have 0.141 mg of Manganese per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Raw Whole Red Potatoes have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium455 mg

13.4%

Raw Whole Red Potatoes have 455 mg of Potassium per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Raw Whole Red Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Whole Red Potatoes have 18 mg of Sodium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Raw Whole Red Potatoes have 0.33 mg of Zinc per 100 grams, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water81 g

2.2%

Raw Whole Red Potatoes have 80.96 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Whole Red Potatoes:

100 grams of Red Potatoes has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Whole Red Potatoes:

100 grams of Red Potatoes has a good amount of Copper, Iron, Phosphorus and Potassium.
It has some Magnesium, Manganese and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 100 grams of Raw Whole Red Potatoes:

100 grams of Red Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Raw Whole Red Potatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Whole Red Potatoes with: