Prepared Frozen O'brien Potatoes have 204 kcal of Energy per 100 grams, which is 7.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 13.21 g of Fat per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 3.313 g of Saturated Fat per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.221 g of Omega 3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 3.252 g of Omega 6 per 100 grams, which is 19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 21.86 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 2.22 g of Protein per 100 grams, which is 3.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Prepared Frozen O'brien Potatoes have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Prepared Frozen O'brien Potatoes have 0.052 mg of Vitamin B1 per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Prepared Frozen O'brien Potatoes have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Prepared Frozen O'brien Potatoes have 1.448 mg of Vitamin B3 per 100 grams, which is 9.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Prepared Frozen O'brien Potatoes have 0.732 mg of Vitamin B5 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Prepared Frozen O'brien Potatoes have 0.377 mg of Vitamin B6 per 100 grams, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Prepared Frozen O'brien Potatoes have 10.4 mg of Vitamin C per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Prepared Frozen O'brien Potatoes have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.241 mg of Copper per 100 grams, which is 26.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.96 mg of Iron per 100 grams, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 34 mg of Magnesium per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.226 mg of Manganese per 100 grams, which is 9.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 93 mg of Phosphorus per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 473 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 1.2 μg of Selenium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 43 mg of Sodium per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Prepared Frozen O'brien Potatoes have 61.96 g of Water per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B1 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Sodium and Zinc.
The product has trace amounts of Calcium and Selenium.
Macronutrients in 100 grams of Prepared Frozen O'brien Potatoes:
100 grams of Fried O'brien Potatoes has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.