Home prepared Hash Brown Potatoes have 265 kcal of Energy per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 12.52 g of Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 1.883 g of Saturated Fat per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.338 g of Omega 3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 4.364 g of Omega 6 per 100 grams, which is 25.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 35.11 g of Carbohydrate per 100 grams, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Home prepared Hash Brown Potatoes have 1.49 g of Sugars per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Home prepared Hash Brown Potatoes have 0.52 g of Fructose per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.64 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.33 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3 g of Protein per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Home prepared Hash Brown Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Home prepared Hash Brown Potatoes have 0.172 mg of Vitamin B1 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Home prepared Hash Brown Potatoes have 0.033 mg of Vitamin B2 per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Home prepared Hash Brown Potatoes have 2.302 mg of Vitamin B3 per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Home prepared Hash Brown Potatoes have 0.893 mg of Vitamin B5 per 100 grams, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Home prepared Hash Brown Potatoes have 0.472 mg of Vitamin B6 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Home prepared Hash Brown Potatoes have 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Home prepared Hash Brown Potatoes have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.293 mg of Copper per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Home prepared Hash Brown Potatoes have 0 μg of Fluoride per 100 grams, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.55 mg of Iron per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.247 mg of Manganese per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 576 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 342 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 0.47 mg of Zinc per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Home prepared Hash Brown Potatoes have 47.25 g of Water per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Copper and Sodium.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Iron and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Fluoride.
Macronutrients in 100 grams of Home prepared Hash Brown Potatoes:
100 grams of Hash Brown Potatoes is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Protein.
While 100 grams of product has trace amounts of Sugars and Fructose, it has no Glucose and Sucrose.