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Nutrients in 100 grams of Cooked Frozen Potatoes

Boiled and Drained Frozen Potatoes.

Macros Ratio

Protein Fat Carbs
12%
2%
86%
100 g ▼

Macro Nutrients

Cooked Frozen Potatoes
Energy65 kcal
2.24%
Boiled and Drained Frozen Potatoes have 65 kcal of Energy per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Boiled and Drained Frozen Potatoes have 0.13 g of Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.034 g
0.11%
Boiled and Drained Frozen Potatoes have 0.034 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.81%
Boiled and Drained Frozen Potatoes have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.042 g
0.25%
Boiled and Drained Frozen Potatoes have 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.5 g
11%
Boiled and Drained Frozen Potatoes have 14.52 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Boiled and Drained Frozen Potatoes have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.98 g
3.54%
Boiled and Drained Frozen Potatoes have 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Potatoes
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Frozen Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.5%
Thiamine
Boiled and Drained Frozen Potatoes have 0.102 mg of Vitamin B1 per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg
1.92%
Riboflavin
Boiled and Drained Frozen Potatoes have 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Potatoes have 1.326 mg of Vitamin B3 per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.6%
Pantothenic acid
Boiled and Drained Frozen Potatoes have 0.28 mg of Vitamin B5 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.5%
Pyridoxine
Boiled and Drained Frozen Potatoes have 0.202 mg of Vitamin B6 per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98 μg
2%
Folates and Folic Acid
Boiled and Drained Frozen Potatoes have 8 μg of Vitamin B9 per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.4 mg
10.4%
Ascorbic acid
Boiled and Drained Frozen Potatoes have 9.4 mg of Vitamin C per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Frozen Potatoes
Calcium7 mg
0.7%
Boiled and Drained Frozen Potatoes have 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.078 mg
8.67%
Boiled and Drained Frozen Potatoes have 0.078 mg of Copper per 100 grams, which is 8.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.84 mg
10.5%
Boiled and Drained Frozen Potatoes have 0.84 mg of Iron per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Boiled and Drained Frozen Potatoes have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.04%
Boiled and Drained Frozen Potatoes have 0.185 mg of Manganese per 100 grams, which is 8.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Boiled and Drained Frozen Potatoes have 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium287 mg
8.44%
Boiled and Drained Frozen Potatoes have 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Boiled and Drained Frozen Potatoes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Boiled and Drained Frozen Potatoes have 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Boiled and Drained Frozen Potatoes have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water82.8 g
2.24%
Boiled and Drained Frozen Potatoes have 82.8 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Potatoes:
Minerals in 100 grams of Boiled and Drained Frozen Potatoes:
Macronutrients in 100 grams of Boiled and Drained Frozen Potatoes:



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