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Nutrients in 100 grams of Frozen Wedge Cut French Fried Potatoes

Frozen Wedge Cut French Fried Potatoes, Unprepared.

Macros Ratio

Protein Fat Carbs
6%
40%
54%
100 g ▼

Macro Nutrients

Frozen Wedge Cut French Fried Potatoes
Energy162 kcal
5.6%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 162 kcal of Energy per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.47 g
7.7%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 7.47 g of Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.84 g
5.76%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 1.843 g of Saturated Fat per 100 grams, which is 5.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.2 g
17%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 22.22 g of Carbohydrate per 100 grams, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.34 g
0.47%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0.34 g of Sugars per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.4 g of Fiber per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.56 g
4.57%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.56 g of Protein per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wedge Cut French Fried Potatoes
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C5.1 mg
5.67%
Ascorbic acid
Frozen Wedge Cut French Fried Potatoes, Unprepared have 5.1 mg of Vitamin C per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wedge Cut French Fried Potatoes
Calcium14 mg
1.4%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.72 mg
9%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium381 mg
11.2%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 381 mg of Potassium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium380 mg
25.3%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 380 mg of Sodium per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water66 g
1.8%
Frozen Wedge Cut French Fried Potatoes, Unprepared have 66.06 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Minerals in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared:
Macronutrients in 100 grams of Frozen Wedge Cut French Fried Potatoes, Unprepared:



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