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Nutrients in 100 grams ofOven-heated Frozen Cottage-cut French Fried Potatoes

Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated.
friedfrozencooked

Macros Ratio

ProteinsFatsCarbs
6%
34%
60%

Vitamins

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Vitamin A0 μg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.12 mg
9.9%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.119 mg of Thiamine per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.03 mg
2.4%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.4 mg
15%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.413 mg of Vitamin B3 per 100 grams, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18.7%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.243 mg of Vitamin B6 per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C9.5 mg
10.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate17 μg
4.25%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Calcium10 mg
1%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.2 mg
22%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.2 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride25.6 mg
640%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 25.6 mg of Fluoride per 100 grams, which is 640% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron1.5 mg
18.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.49 mg of Iron per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.3 mg
13%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.304 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus65 mg
9.3%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 65 mg of Phosphorus per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium480 mg
10%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 480 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium45 mg
3%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 45 mg of Sodium per 100 grams, which is 3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.41 mg
3.73%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin C. It has some Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes has outstanding amounts of Fluoride.
It is an excellent source of Copper. It also has a good amount of Iron, Manganese, Phosphorus and Potassium. This vegetable has some Magnesium, Sodium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Oven-heated Frozen Cottage-cut French Fried Potatoes
Fat8.2 g
8.45%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 8.2 g of Fat per 100 grams, which is 8.45% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.44 g
6.14%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.44 g of Protein per 100 grams, which is 6.14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate34 g
26%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 34.03 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy218 kcal
7.5%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 218 kcal of Energy per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.2 g
8.42%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.2 g of Fiber per 100 grams, which is 8.42% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat3.9 g
12%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 3.894 g of Saturated Fat per 100 grams, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.62 g
3.6%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 0.615 g of Omega 6 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water53 g
1.43%
Oven-heated Frozen Cottage-cut French Fried Potatoes have 52.9 g of Water per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes is an excellent source of Carbohydrate. It has a good amount of Fat, Fiber and Saturated Fat. It also has some Protein and Omega 6.