Nutrients in 100 grams of Oven-heated Frozen French Fries

Oven-heated Frozen French Fried Potatoes.

Macros Ratio

Protein Fat Carbs

27%

67%

100 g ▼

Macro Nutrients

Oven-heated Frozen French Fries

Energy168 kcal

5.8%

Oven-heated Frozen French Fried Potatoes have 168 kcal of Energy per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.4%

Oven-heated Frozen French Fried Potatoes have 5.22 g of Fat per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Oven-heated Frozen French Fried Potatoes have 1.029 g of Saturated Fat per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Oven-heated Frozen French Fried Potatoes have 0.021 g of Omega 3 per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.64%

Oven-heated Frozen French Fried Potatoes have 0.279 g of Omega 6 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen French Fried Potatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.7 g

22%

Oven-heated Frozen French Fried Potatoes have 28.71 g of Carbohydrate per 100 grams, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen French Fried Potatoes have 0.28 g of Sugars per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen French Fried Potatoes have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.11 g

Oven-heated Frozen French Fried Potatoes have 0.11 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.18 g

Oven-heated Frozen French Fried Potatoes have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Oven-heated Frozen French Fried Potatoes have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.66 g

4.75%

Oven-heated Frozen French Fried Potatoes have 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen French Fries

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

10.7%

Thiamine

Oven-heated Frozen French Fried Potatoes have 0.128 mg of Vitamin B1 per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.4%

Riboflavin

Oven-heated Frozen French Fried Potatoes have 0.031 mg of Vitamin B2 per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

14%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen French Fried Potatoes have 2.218 mg of Vitamin B3 per 100 grams, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Oven-heated Frozen French Fried Potatoes have 0.522 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Oven-heated Frozen French Fried Potatoes have 0.184 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928 μg

Folates and Folic Acid

Oven-heated Frozen French Fried Potatoes have 28 μg of Vitamin B9 per 100 grams, which is 7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C13.3 mg

14.8%

Ascorbic acid

Oven-heated Frozen French Fried Potatoes have 13.3 mg of Vitamin C per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen French Fried Potatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Oven-heated Frozen French Fried Potatoes have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Oven-heated Frozen French Fried Potatoes have 2.5 μg of Vitamin K per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen French Fries

Calcium12 mg

1.2%

Oven-heated Frozen French Fried Potatoes have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Oven-heated Frozen French Fried Potatoes have 0.135 mg of Copper per 100 grams, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.25%

Oven-heated Frozen French Fried Potatoes have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26 mg

6.2%

Oven-heated Frozen French Fried Potatoes have 26 mg of Magnesium per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.13%

Oven-heated Frozen French Fried Potatoes have 0.21 mg of Manganese per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus97 mg

14%

Oven-heated Frozen French Fried Potatoes have 97 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium451 mg

13.3%

Oven-heated Frozen French Fried Potatoes have 451 mg of Potassium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Oven-heated Frozen French Fried Potatoes have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32 mg

2.13%

Oven-heated Frozen French Fried Potatoes have 32 mg of Sodium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.45%

Oven-heated Frozen French Fried Potatoes have 0.38 mg of Zinc per 100 grams, which is 3.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.5 g

1.66%

Oven-heated Frozen French Fried Potatoes have 61.51 g of Water per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oven-heated Frozen French Fried Potatoes:

100 grams of Oven-heated Frozen French Fries has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin D.

Minerals in 100 grams of Oven-heated Frozen French Fried Potatoes:

100 grams of Oven-heated Frozen French Fries has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Magnesium and Zinc.
While 100 grams of product has trace amounts of Calcium and Sodium, it has no Selenium.

Macronutrients in 100 grams of Oven-heated Frozen French Fried Potatoes:

100 grams of Oven-heated Frozen French Fries is an excellent source of Carbohydrate.
It has some Fat, Saturated Fat, Fiber and Protein.
While 100 grams of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen French Fried Potatoes with:

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Food Info

Nutrients in 100 grams of Oven-heated Frozen French Fries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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