Food Info

Menu
Select from foods

Nutrients in 100 grams of Frozen French Fried Potatoes with Salt

Unprepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs
6%
28%
66%
100 g ▼

Macro Nutrients

Frozen French Fried Potatoes with Salt
Energy147 kcal
5.07%
Unprepared Frozen French Fried Potatoes with Salt have 147 kcal of Energy per 100 grams, which is 5.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.66 g
4.8%
Unprepared Frozen French Fried Potatoes with Salt have 4.66 g of Fat per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.14%
Unprepared Frozen French Fried Potatoes with Salt have 1.005 g of Saturated Fat per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Unprepared Frozen French Fried Potatoes with Salt have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.55%
Unprepared Frozen French Fried Potatoes with Salt have 0.264 g of Omega 6 per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unprepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19%
Unprepared Frozen French Fried Potatoes with Salt have 24.81 g of Carbohydrate per 100 grams, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen French Fried Potatoes with Salt have 0.2 g of Sugars per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.1 g
%
Unprepared Frozen French Fried Potatoes with Salt have 0.1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.1 g
%
Unprepared Frozen French Fried Potatoes with Salt have 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.9 g
5%
Unprepared Frozen French Fried Potatoes with Salt have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.24 g
4%
Unprepared Frozen French Fried Potatoes with Salt have 2.24 g of Protein per 100 grams, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen French Fried Potatoes with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unprepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.098 mg
8.17%
Thiamine
Unprepared Frozen French Fried Potatoes with Salt have 0.098 mg of Vitamin B1 per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.048 mg
3.7%
Riboflavin
Unprepared Frozen French Fried Potatoes with Salt have 0.048 mg of Vitamin B2 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.04 mg
12.7%
Niacin, nicotinic acid, niacinamide
Unprepared Frozen French Fried Potatoes with Salt have 2.038 mg of Vitamin B3 per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.47 mg
9.46%
Pantothenic acid
Unprepared Frozen French Fried Potatoes with Salt have 0.473 mg of Vitamin B5 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
13.7%
Pyridoxine
Unprepared Frozen French Fried Potatoes with Salt have 0.178 mg of Vitamin B6 per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Unprepared Frozen French Fried Potatoes with Salt have 35 μg of Vitamin B9 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unprepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C17.3 mg
19.2%
Ascorbic acid
Unprepared Frozen French Fried Potatoes with Salt have 17.3 mg of Vitamin C per 100 grams, which is 19.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unprepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Unprepared Frozen French Fried Potatoes with Salt have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.2 μg
1.83%
Phytomenadione or phylloquinone
Unprepared Frozen French Fried Potatoes with Salt have 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen French Fried Potatoes with Salt
Calcium9 mg
0.9%
Unprepared Frozen French Fried Potatoes with Salt have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.093 mg
10.3%
Unprepared Frozen French Fried Potatoes with Salt have 0.093 mg of Copper per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.62 mg
7.75%
Unprepared Frozen French Fried Potatoes with Salt have 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
5%
Unprepared Frozen French Fried Potatoes with Salt have 21 mg of Magnesium per 100 grams, which is 5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.87%
Unprepared Frozen French Fried Potatoes with Salt have 0.158 mg of Manganese per 100 grams, which is 6.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83 mg
12%
Unprepared Frozen French Fried Potatoes with Salt have 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium408 mg
12%
Unprepared Frozen French Fried Potatoes with Salt have 408 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium332 mg
22%
Unprepared Frozen French Fried Potatoes with Salt have 332 mg of Sodium per 100 grams, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Unprepared Frozen French Fried Potatoes with Salt have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66.6 g
1.8%
Unprepared Frozen French Fried Potatoes with Salt have 66.61 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unprepared Frozen French Fried Potatoes with Salt:
Minerals in 100 grams of Unprepared Frozen French Fried Potatoes with Salt:
Macronutrients in 100 grams of Unprepared Frozen French Fried Potatoes with Salt:



Compare Unprepared Frozen French Fried Potatoes with Salt with: