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Nutrients in 100 grams of Oven Heated Frozen French Fries with Salt

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs
7%
30%
63%
100 g ▼

Macro Nutrients

Oven Heated Frozen French Fries with Salt
Energy158 kcal
5.45%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 158 kcal of Energy per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.5 g
5.65%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 5.48 g of Fat per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.85 g
2.65%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.848 g of Saturated Fat per 100 grams, which is 2.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
14.7%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.235 g of Omega 3 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.27 g
7.45%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 1.266 g of Omega 6 per 100 grams, which is 7.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.6 g
19.7%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 25.55 g of Carbohydrate per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.37 g
0.51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.37 g of Sugars per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.18 g
%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.18 g
%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.18 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.26%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.75 g
4.9%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.75 g of Protein per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven Heated Frozen French Fries with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11%
Thiamine
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.13 mg of Vitamin B1 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg
2.46%
Riboflavin
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.032 mg of Vitamin B2 per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.08 mg
13%
Niacin, nicotinic acid, niacinamide
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.077 mg of Vitamin B3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.26%
Pantothenic acid
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.463 mg of Vitamin B5 per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.261 mg of Vitamin B6 per 100 grams, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg
9.56%
Ascorbic acid
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 8.6 mg of Vitamin C per 100 grams, which is 9.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.39 mg of Vitamin E per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.4 μg
6.17%
Phytomenadione or phylloquinone
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 7.4 μg of Vitamin K per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven Heated Frozen French Fries with Salt
Calcium12 mg
1.2%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 12 mg of Calcium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.104 mg of Copper per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride25.6 μg
0.64%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 25.6 μg of Fluoride per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.57 mg
7.13%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.57 mg of Iron per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.7%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.15 mg
6.7%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.154 mg of Manganese per 100 grams, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus87 mg
12.4%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 87 mg of Phosphorus per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium478 mg
14%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 478 mg of Potassium per 100 grams, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium324 mg
21.6%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 324 mg of Sodium per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water64.4 g
1.74%
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 64.44 g of Water per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:
Minerals in 100 grams of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:
Macronutrients in 100 grams of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt:



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