Nutrients in 100 grams of Canned Potatoes with Liquids

Canned Potatoes Solids and Liquids.

Macros Ratio

Protein Fat Carbs

11%

87%

100 g ▼

Macro Nutrients

Canned Potatoes with Liquids

Energy44 kcal

1.5%

Canned Potatoes Solids and Liquids have 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.11 g

0.11%

Canned Potatoes Solids and Liquids have 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Canned Potatoes Solids and Liquids have 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.69%

Canned Potatoes Solids and Liquids have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.035 g

0.21%

Canned Potatoes Solids and Liquids have 0.035 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Potatoes Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.9 g

7.6%

Canned Potatoes Solids and Liquids have 9.89 g of Carbohydrate per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Canned Potatoes Solids and Liquids have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Canned Potatoes Solids and Liquids have 1.2 g of Protein per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Potatoes with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Potatoes Solids and Liquids have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.83%

Thiamine

Canned Potatoes Solids and Liquids have 0.034 mg of Vitamin B1 per 100 grams, which is 2.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Canned Potatoes Solids and Liquids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.56%

Niacin, nicotinic acid, niacinamide

Canned Potatoes Solids and Liquids have 0.889 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.48%

Pantothenic acid

Canned Potatoes Solids and Liquids have 0.174 mg of Vitamin B5 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Canned Potatoes Solids and Liquids have 0.137 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Canned Potatoes Solids and Liquids have 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Potatoes Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.6 mg

8.44%

Ascorbic acid

Canned Potatoes Solids and Liquids have 7.6 mg of Vitamin C per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Potatoes Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Potatoes with Liquids

Calcium39 mg

3.9%

Canned Potatoes Solids and Liquids have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Canned Potatoes Solids and Liquids have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.72 mg

Canned Potatoes Solids and Liquids have 0.72 mg of Iron per 100 grams, which is 9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Potatoes Solids and Liquids have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Canned Potatoes Solids and Liquids have 0.071 mg of Manganese per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Canned Potatoes Solids and Liquids have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium205 mg

6.03%

Canned Potatoes Solids and Liquids have 205 mg of Potassium per 100 grams, which is 6.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Canned Potatoes Solids and Liquids have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium217 mg

14.5%

Canned Potatoes Solids and Liquids have 217 mg of Sodium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Canned Potatoes Solids and Liquids have 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88 g

2.37%

Canned Potatoes Solids and Liquids have 87.83 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Potatoes Solids and Liquids:

100 grams of Canned Potatoes with Liquids has a good amount of Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Potatoes Solids and Liquids:

100 grams of Canned Potatoes with Liquids has a good amount of Copper, Iron and Sodium.
It has some Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 grams of Canned Potatoes Solids and Liquids:

100 grams of Canned Potatoes with Liquids has a good amount of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Potatoes Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Potatoes with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Potatoes Solids and Liquids with: