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Nutrients in 100 grams ofBoiled Potato Skin

Boiled Potato Skin no Salt.
boiledcooked

Macros Ratio

ProteinsFatsCarbs
15%
1%
84%

Vitamins

100gRDA for Men 19-30 years
Boiled Potato Skin
Vitamin A0 μg
0%
Boiled Potato Skin no Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.67%
Boiled Potato Skin no Salt has 0.032 mg of Thiamine per 100 grams, which is 2.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.77%
Boiled Potato Skin no Salt has 0.036 mg of Vitamin B2 per 100 grams, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.22 mg
7.64%
Boiled Potato Skin no Salt has 1.222 mg of Vitamin B3 per 100 grams, which is 7.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.24 mg
18%
Boiled Potato Skin no Salt has 0.239 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Potato Skin no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C5.2 mg
5.78%
Boiled Potato Skin no Salt has 5.2 mg of Vitamin C per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Potato Skin no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate10 μg
2.5%
Boiled Potato Skin no Salt has 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Potato Skin
Calcium45 mg
4.5%
Boiled Potato Skin no Salt has 45 mg of Calcium per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.88 mg
98%
Boiled Potato Skin no Salt has 0.878 mg of Copper per 100 grams, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron6.07 mg
76%
Boiled Potato Skin no Salt has 6.07 mg of Iron per 100 grams, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium30 mg
7.5%
Boiled Potato Skin no Salt has 30 mg of Magnesium per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.34 mg
58%
Boiled Potato Skin no Salt has 1.338 mg of Manganese per 100 grams, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus54 mg
7.7%
Boiled Potato Skin no Salt has 54 mg of Phosphorus per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium407 mg
8.66%
Boiled Potato Skin no Salt has 407 mg of Potassium per 100 grams, which is 8.66% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.3 μg
0.55%
Boiled Potato Skin no Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Boiled Potato Skin no Salt has 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.44 mg
4%
Boiled Potato Skin no Salt has 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Potato Skin no Salt:
100 grams of Boiled Potato Skin has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C and Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled Potato Skin no Salt:
100 grams of Boiled Potato Skin has outstanding amounts of Copper.
It is an excellent source of Iron and Manganese. It also has a good amount of Magnesium, Phosphorus and Potassium. This vegetable has some Calcium and Zinc. While 100 grams of product has trace amounts of Sodium, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Potato Skin
Fat0.1 g
0.1%
Boiled Potato Skin no Salt has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.86 g
5.1%
Boiled Potato Skin no Salt has 2.86 g of Protein per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Boiled Potato Skin no Salt has 17.21 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy78 kcal
2.7%
Boiled Potato Skin no Salt has 78 kcal of Energy per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.3 g
8.7%
Boiled Potato Skin no Salt has 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled Potato Skin no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.08%
Boiled Potato Skin no Salt has 0.026 g of Saturated Fat per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Boiled Potato Skin no Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.19%
Boiled Potato Skin no Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water77.8 g
2.1%
Boiled Potato Skin no Salt has 77.8 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Potato Skin no Salt:
100 grams of Boiled Potato Skin has a good amount of Carbohydrate and Fiber. It has some Protein. It has no Fat, Saturated Fat, Omega 3 and Omega 6.