Nutrients in 100 grams of Boiled Whole Potato Flesh with Salt

Boiled Potato Flesh, Cooked In Skin with Salt.

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Boiled Whole Potato Flesh with Salt

Energy87 kcal

Boiled Potato Flesh, Cooked In Skin with Salt has 87 kcal of Energy per 100 grams, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.081%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.026 g of Saturated Fat per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.032 g of Omega 6 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Potato Flesh, Cooked In Skin with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.5%

Boiled Potato Flesh, Cooked In Skin with Salt has 20.13 g of Carbohydrate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Potato Flesh, Cooked In Skin with Salt has 0.91 g of Sugars per 100 grams, which is 1.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Boiled Potato Flesh, Cooked In Skin with Salt has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.87 g

3.34%

Boiled Potato Flesh, Cooked In Skin with Salt has 1.87 g of Protein per 100 grams, which is 3.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Whole Potato Flesh with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Potato Flesh, Cooked In Skin with Salt has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.83%

Thiamine

Boiled Potato Flesh, Cooked In Skin with Salt has 0.106 mg of Vitamin B1 per 100 grams, which is 8.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Boiled Potato Flesh, Cooked In Skin with Salt has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Boiled Potato Flesh, Cooked In Skin with Salt has 1.439 mg of Vitamin B3 per 100 grams, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.4%

Pantothenic acid

Boiled Potato Flesh, Cooked In Skin with Salt has 0.52 mg of Vitamin B5 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Boiled Potato Flesh, Cooked In Skin with Salt has 0.299 mg of Vitamin B6 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Boiled Potato Flesh, Cooked In Skin with Salt has 10 μg of Vitamin B9 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Potato Flesh, Cooked In Skin with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.4%

Ascorbic acid

Boiled Potato Flesh, Cooked In Skin with Salt has 13 mg of Vitamin C per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Potato Flesh, Cooked In Skin with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Boiled Potato Flesh, Cooked In Skin with Salt has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Phytomenadione or phylloquinone

Boiled Potato Flesh, Cooked In Skin with Salt has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Whole Potato Flesh with Salt

Calcium5 mg

0.5%

Boiled Potato Flesh, Cooked In Skin with Salt has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.188 mg of Copper per 100 grams, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride49.4 μg

1.24%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Potato Flesh, Cooked In Skin with Salt has 49.4 μg of Fluoride per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.31 mg

3.88%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.31 mg of Iron per 100 grams, which is 3.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.24%

Boiled Potato Flesh, Cooked In Skin with Salt has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

Boiled Potato Flesh, Cooked In Skin with Salt has 0.138 mg of Manganese per 100 grams, which is 6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus44 mg

6.3%

Boiled Potato Flesh, Cooked In Skin with Salt has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium379 mg

11%

Boiled Potato Flesh, Cooked In Skin with Salt has 379 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Boiled Potato Flesh, Cooked In Skin with Salt has 240 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Boiled Potato Flesh, Cooked In Skin with Salt has 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77 g

2.1%

Boiled Potato Flesh, Cooked In Skin with Salt has 76.98 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Potato Flesh, Cooked In Skin with Salt:

100 grams of Boiled Whole Potato Flesh with Salt is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Boiled Potato Flesh, Cooked In Skin with Salt:

100 grams of Boiled Whole Potato Flesh with Salt is an excellent source of Copper.
It has a good amount of Potassium and Sodium.
It also has some Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 grams of product has trace amounts of Fluoride, it has no Calcium and Selenium.

Macronutrients in 100 grams of Boiled Potato Flesh, Cooked In Skin with Salt:

100 grams of Boiled Whole Potato Flesh with Salt has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Potato Flesh, Cooked In Skin with Salt with:

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Food Info

Nutrients in 100 grams of Boiled Whole Potato Flesh with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Potato Flesh, Cooked In Skin with Salt with: