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Nutrients in 100 grams ofOven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.
cooked

Macros Ratio

ProteinsFatsCarbs
4%
41%
55%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Potato Puffs
Vitamin A0 μg
0%
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Oven-heated Frozen Potato Puffs have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Oven-heated Frozen Potato Puffs have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.45 mg
9.06%
Oven-heated Frozen Potato Puffs have 1.45 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.23%
Oven-heated Frozen Potato Puffs have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4 mg
4.44%
Oven-heated Frozen Potato Puffs have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.26 mg
1.73%
Oven-heated Frozen Potato Puffs have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.7 μg
3.1%
Oven-heated Frozen Potato Puffs have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate23 μg
5.75%
Oven-heated Frozen Potato Puffs have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Potato Puffs
Calcium14 mg
1.4%
Oven-heated Frozen Potato Puffs have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Oven-heated Frozen Potato Puffs have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.58 mg
7.25%
Oven-heated Frozen Potato Puffs have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Oven-heated Frozen Potato Puffs have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.13 mg
5.65%
Oven-heated Frozen Potato Puffs have 0.13 mg of Manganese per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus84 mg
12%
Oven-heated Frozen Potato Puffs have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium287 mg
8.44%
Oven-heated Frozen Potato Puffs have 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Oven-heated Frozen Potato Puffs have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium463 mg
31%
Oven-heated Frozen Potato Puffs have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.3 mg
2.73%
Oven-heated Frozen Potato Puffs have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs is an excellent source of Sodium. It has a good amount of Copper, Iron, Phosphorus and Potassium. It also has some Magnesium, Manganese and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Oven-heated Frozen Potato Puffs
Energy192 kcal
6.62%
Oven-heated Frozen Potato Puffs have 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.05 g
9.33%
Oven-heated Frozen Potato Puffs have 9.05 g of Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.13 g
3.8%
Oven-heated Frozen Potato Puffs have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate27 g
20.8%
Oven-heated Frozen Potato Puffs have 27 g of Carbohydrate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.27 g
0.37%
Oven-heated Frozen Potato Puffs have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Oven-heated Frozen Potato Puffs have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.66 g
5.2%
Oven-heated Frozen Potato Puffs have 1.66 g of Saturated Fat per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.21 g
13%
Oven-heated Frozen Potato Puffs have 0.21 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.14 g
12.6%
Oven-heated Frozen Potato Puffs have 2.14 g of Omega 6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water59.7 g
1.6%
Oven-heated Frozen Potato Puffs have 59.7 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs is an excellent source of Carbohydrate. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Protein, Fiber and Saturated Fat. It has no Sugars.