Nutrients in 100 grams of Oven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.

cooked

Macros Ratio

Protein Fat Carbs

41%

55%

100 g ▼

Macro Nutrients

Oven-heated Frozen Potato Puffs

Energy192 kcal

6.62%

Oven-heated Frozen Potato Puffs have 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.05 g

9.33%

Oven-heated Frozen Potato Puffs have 9.05 g of Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.18%

Oven-heated Frozen Potato Puffs have 1.657 g of Saturated Fat per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Oven-heated Frozen Potato Puffs have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Oven-heated Frozen Potato Puffs have 2.144 g of Omega 6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.3 g

21%

Oven-heated Frozen Potato Puffs have 27.29 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Potato Puffs have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Potato Puffs have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.19 g

Oven-heated Frozen Potato Puffs have 0.19 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Oven-heated Frozen Potato Puffs have 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.26%

Oven-heated Frozen Potato Puffs have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Oven-heated Frozen Potato Puffs have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Potato Puffs

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.75%

Thiamine

Oven-heated Frozen Potato Puffs have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg

2.85%

Riboflavin

Oven-heated Frozen Potato Puffs have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.45 mg

9.06%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Potato Puffs have 1.449 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Oven-heated Frozen Potato Puffs have 0.32 mg of Vitamin B5 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.3%

Pyridoxine

Oven-heated Frozen Potato Puffs have 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Oven-heated Frozen Potato Puffs have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Oven-heated Frozen Potato Puffs have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.26 mg

1.73%

Tocopherols and Tocotrienols

Oven-heated Frozen Potato Puffs have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.1%

Phytomenadione or phylloquinone

Oven-heated Frozen Potato Puffs have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Potato Puffs

Calcium14 mg

1.4%

Oven-heated Frozen Potato Puffs have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.78%

Oven-heated Frozen Potato Puffs have 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.3 μg

0.16%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Oven-heated Frozen Potato Puffs have 6.3 μg of Fluoride per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.58 mg

7.25%

Oven-heated Frozen Potato Puffs have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Oven-heated Frozen Potato Puffs have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.52%

Oven-heated Frozen Potato Puffs have 0.127 mg of Manganese per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Oven-heated Frozen Potato Puffs have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium287 mg

8.44%

Oven-heated Frozen Potato Puffs have 287 mg of Potassium per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Oven-heated Frozen Potato Puffs have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium463 mg

31%

Oven-heated Frozen Potato Puffs have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Oven-heated Frozen Potato Puffs have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water59.7 g

1.6%

Oven-heated Frozen Potato Puffs have 59.65 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Oven-heated Frozen Potato Puffs:

100 grams of Oven-heated Frozen Potato Puffs has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Oven-heated Frozen Potato Puffs:

100 grams of Oven-heated Frozen Potato Puffs is an excellent source of Sodium.
It has a good amount of Copper, Iron, Phosphorus and Potassium.
It also has some Magnesium, Manganese and Zinc.
While 100 grams of product has trace amounts of Calcium and Selenium, it has no Fluoride.

Macronutrients in 100 grams of Oven-heated Frozen Potato Puffs:

100 grams of Oven-heated Frozen Potato Puffs is an excellent source of Carbohydrate.
It has a good amount of Fat, Omega 3 and Omega 6.
It also has some Saturated Fat, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Potato Puffs with:

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Food Info

Nutrients in 100 grams of Oven-heated Frozen Potato Puffs

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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