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Nutrients in 100 grams ofOven-heated Frozen Potato Puffs

Potato puffs, frozen, oven-heated.
cooked

Macros Ratio

ProteinsFatsCarbs
4%
42%
54%

Vitamins

100gRDA for Men 19-30 years
Oven-heated Frozen Potato Puffs
Vitamin A0 μg
0%
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.75%
Oven-heated Frozen Potato Puffs have 0.069 mg of Thiamine per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Oven-heated Frozen Potato Puffs have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.45 mg
9.06%
Oven-heated Frozen Potato Puffs have 1.449 mg of Vitamin B3 per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.12 mg
9.3%
Oven-heated Frozen Potato Puffs have 0.121 mg of Vitamin B6 per 100 grams, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Oven-heated Frozen Potato Puffs have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Oven-heated Frozen Potato Puffs have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Oven-heated Frozen Potato Puffs have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.26 mg
1.73%
Oven-heated Frozen Potato Puffs have 0.26 mg of Vitamin E per 100 grams, which is 1.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3.7 μg
3.1%
Oven-heated Frozen Potato Puffs have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate23 μg
5.75%
Oven-heated Frozen Potato Puffs have 23 μg of Folate per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Oven-heated Frozen Potato Puffs
Calcium14 mg
1.4%
Oven-heated Frozen Potato Puffs have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.78%
Oven-heated Frozen Potato Puffs have 0.079 mg of Copper per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride6.3 mg
158%
Oven-heated Frozen Potato Puffs have 6.3 mg of Fluoride per 100 grams, which is 158% of the Recommended Dietary Allowance of 4mg per day for Men 19-30 years
Iron0.58 mg
7.25%
Oven-heated Frozen Potato Puffs have 0.58 mg of Iron per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium17 mg
4.25%
Oven-heated Frozen Potato Puffs have 17 mg of Magnesium per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.13 mg
5.52%
Oven-heated Frozen Potato Puffs have 0.127 mg of Manganese per 100 grams, which is 5.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus84 mg
12%
Oven-heated Frozen Potato Puffs have 84 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium287 mg
6.1%
Oven-heated Frozen Potato Puffs have 287 mg of Potassium per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Oven-heated Frozen Potato Puffs have 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium463 mg
31%
Oven-heated Frozen Potato Puffs have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.3 mg
2.73%
Oven-heated Frozen Potato Puffs have 0.3 mg of Zinc per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs has outstanding amounts of Fluoride.
It is an excellent source of Sodium. It also has a good amount of Copper, Iron and Phosphorus. This vegetable has some Magnesium, Manganese, Potassium and Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Oven-heated Frozen Potato Puffs
Fat9.05 g
9.33%
Oven-heated Frozen Potato Puffs have 9.05 g of Fat per 100 grams, which is 9.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.13 g
3.8%
Oven-heated Frozen Potato Puffs have 2.13 g of Protein per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate27 g
21%
Oven-heated Frozen Potato Puffs have 27.29 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy192 kcal
6.62%
Oven-heated Frozen Potato Puffs have 192 kcal of Energy per 100 grams, which is 6.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.27 g
0.37%
Oven-heated Frozen Potato Puffs have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Oven-heated Frozen Potato Puffs have 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Oven-heated Frozen Potato Puffs have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.66 g
5.18%
Oven-heated Frozen Potato Puffs have 1.657 g of Saturated Fat per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.21 g
13%
Oven-heated Frozen Potato Puffs have 0.206 g of Omega 3 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.14 g
12.6%
Oven-heated Frozen Potato Puffs have 2.144 g of Omega 6 per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water59.7 g
1.6%
Oven-heated Frozen Potato Puffs have 59.65 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Oven-heated Frozen Potato Puffs:
100 grams of Oven-heated Frozen Potato Puffs is an excellent source of Carbohydrate. It has a good amount of Fat, Omega 3 and Omega 6. It also has some Protein, Fiber and Saturated Fat. It has no Sugars.