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Nutrients in 100 grams ofPotato chips, without salt, reduced fat

Potato chips, without salt, reduced fat.

Macros Ratio

ProteinsFatsCarbs
6%
38%
56%

Vitamins

100gRDA for Men 19-30 years
Potato chips, without salt, reduced fat
Vitamin A0 μg
0%
Potato chips, without salt, reduced fat have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.21 mg
17.5%
Potato chips, without salt, reduced fat have 0.21 mg of Thiamine per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.27 mg
20.8%
Potato chips, without salt, reduced fat have 0.27 mg of Vitamin B2 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B37 mg
43.8%
Potato chips, without salt, reduced fat have 7 mg of Vitamin B3 per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.67 mg
51.5%
Potato chips, without salt, reduced fat have 0.67 mg of Vitamin B6 per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Potato chips, without salt, reduced fat have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C25.7 mg
28.6%
Potato chips, without salt, reduced fat have 25.7 mg of Vitamin C per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Potato chips, without salt, reduced fat have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E5.47 mg
36%
Potato chips, without salt, reduced fat have 5.47 mg of Vitamin E per 100 grams, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K13 μg
11%
Potato chips, without salt, reduced fat have 13.3 μg of Vitamin K per 100 grams, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate10 μg
2.5%
Potato chips, without salt, reduced fat have 10 μg of Folate per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Potato chips, without salt, reduced fat
Calcium21 mg
2.1%
Potato chips, without salt, reduced fat have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.35 mg
38.7%
Potato chips, without salt, reduced fat have 0.348 mg of Copper per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron1.35 mg
17%
Potato chips, without salt, reduced fat have 1.35 mg of Iron per 100 grams, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium89 mg
22%
Potato chips, without salt, reduced fat have 89 mg of Magnesium per 100 grams, which is 22% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus193 mg
27.6%
Potato chips, without salt, reduced fat have 193 mg of Phosphorus per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1744 mg
51%
Potato chips, without salt, reduced fat have 1744 mg of Potassium per 100 grams, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium8.1 μg
14.7%
Potato chips, without salt, reduced fat have 8.1 μg of Selenium per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Potato chips, without salt, reduced fat have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1 mg
9.2%
Potato chips, without salt, reduced fat have 1.01 mg of Zinc per 100 grams, which is 9.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Potato chips, without salt, reduced fat:
100 grams of Potato chips, without salt, reduced fat is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E. It has a good amount of Thiamine and Vitamin K. It also has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Potato chips, without salt, reduced fat:
100 grams of Potato chips, without salt, reduced fat is an excellent source of Copper, Magnesium, Phosphorus and Potassium. It has a good amount of Iron, Selenium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Potato chips, without salt, reduced fat
Energy487 kcal
16.8%
Potato chips, without salt, reduced fat have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat21 g
21%
Potato chips, without salt, reduced fat have 20.8 g of Fat per 100 grams, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.1 g
12.7%
Potato chips, without salt, reduced fat have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate67.8 g
52%
Potato chips, without salt, reduced fat have 67.8 g of Carbohydrate per 100 grams, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.22 g
0.3%
Potato chips, without salt, reduced fat have 0.22 g of Sugars per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber6.1 g
16%
Potato chips, without salt, reduced fat have 6.1 g of Fiber per 100 grams, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Potato chips, without salt, reduced fat have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat4.16 g
13%
Potato chips, without salt, reduced fat have 4.16 g of Saturated Fat per 100 grams, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.19 g
12%
Potato chips, without salt, reduced fat have 0.19 g of Omega 3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 610.8 g
63%
Potato chips, without salt, reduced fat have 10.75 g of Omega 6 per 100 grams, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water1 g
0.03%
Potato chips, without salt, reduced fat have 1 g of Water per 100 grams, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Potato chips, without salt, reduced fat:
100 grams of Potato chips, without salt, reduced fat is an excellent source of Fat, Carbohydrate and Omega 6. It has a good amount of Protein, Fiber, Saturated Fat and Omega 3. It has no Sugars.