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Nutrients in 100 grams ofPopovers, dry mix, enriched

Popovers, dry mix, enriched.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
11%
11%
78%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Popovers, dry mix, enriched
Vitamin A0 μg
0%
Popovers, dry mix, enriched have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.43 mg
36%
Popovers, dry mix, enriched have 0.43 mg of Thiamine per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.15 mg
11.5%
Popovers, dry mix, enriched have 0.15 mg of Vitamin B2 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B33.38 mg
21%
Popovers, dry mix, enriched have 3.38 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
3.08%
Popovers, dry mix, enriched have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.08 μg
3.33%
Popovers, dry mix, enriched have 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.1 mg
0.11%
Popovers, dry mix, enriched have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate145 μg
36%
Popovers, dry mix, enriched have 145 μg of Folate per 100 grams, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Popovers, dry mix, enriched
Calcium32 mg
3.2%
Popovers, dry mix, enriched have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Popovers, dry mix, enriched have 0.17 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron2.97 mg
37%
Popovers, dry mix, enriched have 2.97 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Popovers, dry mix, enriched have 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.74 mg
32%
Popovers, dry mix, enriched have 0.74 mg of Manganese per 100 grams, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus100 mg
14%
Popovers, dry mix, enriched have 100 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium100 mg
2.94%
Popovers, dry mix, enriched have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium37.6 μg
68%
Popovers, dry mix, enriched have 37.6 μg of Selenium per 100 grams, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium906 mg
60%
Popovers, dry mix, enriched have 906 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.88 mg
8%
Popovers, dry mix, enriched have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Popovers, dry mix, enriched:
100 grams of Popovers, dry mix, enriched is an excellent source of Thiamine, Vitamin B3 and Folate. It has a good amount of Vitamin B2. It also has some Vitamin B6 and Vitamin B12. It has no Vitamin A and Vitamin C.
Minerals in 100 grams of Popovers, dry mix, enriched:
100 grams of Popovers, dry mix, enriched is an excellent source of Iron, Manganese, Selenium and Sodium. It has a good amount of Copper, Phosphorus and Zinc. It also has some Calcium, Magnesium and Potassium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Popovers, dry mix, enriched
Energy371 kcal
12.8%
Popovers, dry mix, enriched have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.3 g
4.43%
Popovers, dry mix, enriched have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein10 g
18%
Popovers, dry mix, enriched have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate71 g
54.6%
Popovers, dry mix, enriched have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Popovers, dry mix, enriched have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.98 g
3.06%
Popovers, dry mix, enriched have 0.98 g of Saturated Fat per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.5%
Popovers, dry mix, enriched have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.78 g
4.6%
Popovers, dry mix, enriched have 0.78 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water11.7 g
0.32%
Popovers, dry mix, enriched have 11.7 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Popovers, dry mix, enriched:
100 grams of Popovers, dry mix, enriched is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fat, Saturated Fat, Omega 3 and Omega 6.