Nutrients in 100 grams of Popovers, dry mix, enriched

Popovers, dry mix, enriched.

baked cooked

Macros Ratio

Protein Fat Carbs

11%

78%

100 g ▼

Macro Nutrients

Popovers, dry mix, enriched

Energy371 kcal

12.8%

Popovers, dry mix, enriched have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Popovers, dry mix, enriched have 4.3 g of Fat per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.07%

Popovers, dry mix, enriched have 0.983 g of Saturated Fat per 100 grams, which is 3.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.44%

Popovers, dry mix, enriched have 0.039 g of Omega 3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.78 g

4.6%

Popovers, dry mix, enriched have 0.784 g of Omega 6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Popovers, dry mix, enriched have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71 g

54.6%

Popovers, dry mix, enriched have 71 g of Carbohydrate per 100 grams, which is 54.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.4 g

18.6%

Popovers, dry mix, enriched have 10.4 g of Protein per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Popovers, dry mix, enriched

Vitamin A0 μg

RAE, retinol activity equivalents

Popovers, dry mix, enriched have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Popovers, dry mix, enriched have 0.43 mg of Vitamin B1 per 100 grams, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Popovers, dry mix, enriched have 0.147 mg of Vitamin B2 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.38 mg

21%

Niacin, nicotinic acid, niacinamide

Popovers, dry mix, enriched have 3.378 mg of Vitamin B3 per 100 grams, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.6%

Pantothenic acid

Popovers, dry mix, enriched have 0.48 mg of Vitamin B5 per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

Popovers, dry mix, enriched have 0.042 mg of Vitamin B6 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Popovers, dry mix, enriched have 145 μg of Vitamin B9 per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.08 μg

3.33%

Cobalamin

Popovers, dry mix, enriched have 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Popovers, dry mix, enriched have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Popovers, dry mix, enriched

Calcium32 mg

3.2%

Popovers, dry mix, enriched have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Popovers, dry mix, enriched have 0.171 mg of Copper per 100 grams, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.97 mg

37%

Popovers, dry mix, enriched have 2.97 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Popovers, dry mix, enriched have 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.74 mg

32.2%

Popovers, dry mix, enriched have 0.741 mg of Manganese per 100 grams, which is 32.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Popovers, dry mix, enriched have 100 mg of Phosphorus per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Popovers, dry mix, enriched have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.6 μg

68.4%

Popovers, dry mix, enriched have 37.6 μg of Selenium per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium906 mg

60.4%

Popovers, dry mix, enriched have 906 mg of Sodium per 100 grams, which is 60.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Popovers, dry mix, enriched have 0.88 mg of Zinc per 100 grams, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Popovers, dry mix, enriched have 11.7 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Popovers, dry mix, enriched:

100 grams of Popovers, dry mix, enriched is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 100 grams of Popovers, dry mix, enriched:

100 grams of Popovers, dry mix, enriched is an excellent source of Iron, Manganese, Selenium and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Popovers, dry mix, enriched:

100 grams of Popovers, dry mix, enriched is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Popovers, dry mix, enriched with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Popovers, dry mix, enriched

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Popovers, dry mix, enriched with: